Amy Meek
Experienced LCSW focused on relationships and stress
LCSW Florida
- Experience
- 26 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Trauma and abuse
- Approaches
- Gottman Method, Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Amy
Amy Meek is a licensed clinical social worker with 26 years of experience helping people navigate stress, anxiety, trauma, relationship strain, and depression. She practices in Florida and offers straightforward support aimed at practical change.
Background and approach
Amy focuses on creating a calm space where people can talk openly about what feels hard and what they want to change. She listens first and then helps clients set small, doable steps toward better coping.
Sessions emphasize clear communication, learning new ways to manage stress, and rebuilding connection when relationships feel strained. Amy draws on methods like the Gottman Method to address relationship patterns and cognitive behavioral techniques to challenge unhelpful thoughts.
Her style is warm and down-to-earth. People can expect a steady presence, honest feedback, and tools to use between sessions.
Amy also uses acceptance and commitment ideas and mindfulness practices to help with persistent worries and low mood. She has worked across many life challenges, including blended family dynamics, fertility concerns, first responder stress, and the effects of natural or human-caused disasters.
Amy pays attention to how family history, guilt, or shame influence current choices and relationships. Therapy can include short-term problem solving or longer work on patterns that keep repeating.
Sessions are offered in English and take place remotely by video, phone, chat, or text messaging. To begin, clients complete a short matching questionnaire and schedule according to availability.
How Therapeutic Approaches Work Online
Amy uses a mix of approaches that translate well to remote sessions. The Gottman Method focuses on identifying common relationship patterns and teaching specific skills for better communication and connection. It helps people reduce conflict cycles and build more stable interactions. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behaviors and provides practical exercises to change unhelpful thinking and improve mood and anxiety.Finding the right method is a collaborative process. The therapist will discuss goals, try techniques, and adjust the approach based on what helps most. Clients and the therapist work together to decide whether to emphasize relationship skills, thought work, mindfulness, or a blend of methods.
Online sessions are offered by video, phone, live chat, or text-based messaging for flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, and chat or text options make brief check-ins or structured exercises convenient during a busy day. These options make it possible to fit therapy into work, caregiving schedules, or while traveling, while still using the same therapeutic tools as in-person care.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
26+ years
Licensed in
Florida
Languages
English