Aundra Conyer
Trusted Texas LMFT for life and relationship struggles
LMFT Texas
- Experience
- 7 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Parenting
- Approaches
- Gottman Method, Attachment-Based Therapy
- Languages
- English
About Aundra
Aundra Conyer is a licensed marriage and family therapist who helps people manage stress, anxiety, relationship struggles, parenting challenges, self-esteem concerns, and big life changes. He creates an approachable space where people can speak honestly about their feelings and worries without judgment.
Background and approach
Seeking help can feel hard, and he aims to make the first steps easier and more manageable. In sessions he listens closely and works with each person to set clear, practical goals.
He uses ideas from the Gottman Method to improve communication and reduce conflict in relationships. He also draws on attachment-based approaches to help people understand patterns that come from early relationships.
Aundra blends client-centered care with cognitive behavioral techniques to spot unhelpful thoughts and try new behaviors. When emotions run high, he may use elements of dialectical behavior therapy to teach coping skills for distress and emotional regulation.
The therapy plan is shaped around each person’s needs rather than a fixed formula. He brings seven years of experience working with many kinds of concerns, including abandonment, blended family issues, infidelity, and substance-related problems.
He also addresses trauma-related struggles such as post-traumatic stress and self-harm thoughts in a measured way. Sessions are offered in English and provided from Texas.
He encourages people to take the step to ask for help and to build clearer patterns in their lives and relationships.
How therapeutic approaches translate to online care
Aundra uses the Gottman Method to help people and partners improve communication and reduce recurring conflict. That method focuses on practical strategies for managing arguments, rebuilding trust, and strengthening everyday interactions. Attachment-Based Therapy helps people spot patterns from early relationships that affect current bonds and responses to stress, and it supports building more supported ways of relating.Finding the right approach is a collaborative process. He works with each person to choose methods that fit their goals, needs, and comfort level. Over the first few sessions he will check in about what is working and adjust the plan together so the work feels useful and achievable.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversations when nonverbal cues matter. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are useful for quick check-ins, brief coaching, or ongoing support between longer sessions. These options make it simpler to fit therapy into work, school, or family life.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed in
Texas
Languages
English