Brenda Hubbard
Calm, practical therapy for everyday struggles
LCSW, CSW Colorado
- Experience
- 4 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Self esteem
- Approaches
- Gottman Method, Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Brenda
Brenda Hubbard is a licensed clinical social worker in Colorado who helps people take the first steps toward feeling better. She focuses on stress, anxiety, trauma and abuse, self-esteem, bipolar disorder, and depression.
Background and approach
Her style is warm and straightforward so parents and busy adults can understand what to expect. She creates a calm space where people can talk about hard things without fear of judgment.
Conversations focus on everyday struggles and practical steps. Brenda listens first, then helps identify small changes that fit a person’s life and goals.
Brenda uses approaches that emphasize values, relationships, and skills. She draws on Acceptance and Commitment Therapy to help people notice what matters and take action, and on cognitive behavioral techniques to change unhelpful thinking and behavior patterns.
Attachment-based ideas help when past relationships affect current trust and closeness. Sessions are collaborative.
Brenda works at a pace that suits each person and checks in about what’s helpful. She also supports people dealing with issues like codependency, communication problems, substance use, dissociation, and feelings of emptiness or guilt.
Brenda holds Colorado LCSW and CSW credentials and has four years of professional experience. She sees clients in English and offers a mix of session formats for people with different schedules and needs.
Therapeutic approaches for online care
Brenda uses Acceptance and Commitment Therapy to help people clarify their values and take committed action toward what matters. ACT focuses on noticing thoughts and feelings without getting stuck in them, which can help with anxiety, depression, and motivation struggles.She also draws on Attachment-Based Therapy to look at how early relationship patterns affect current connections. This approach can help people who struggle with trust, closeness, or repeated relationship conflicts. Cognitive Behavioral Therapy is another key tool she uses to identify and change unhelpful thoughts and behaviors, which practical work often supports.
Choosing the right approach is part of the work together. Brenda will talk about options, try techniques in session, and adapt methods based on a client’s needs, goals, and preferences. That collaborative process helps find what actually makes a difference for each person.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is useful for in-depth conversations and exercises, phone can be easier when bandwidth is limited, and chat or messaging work well for brief check-ins or when a shorter touchpoint fits a busy day. These options make it easier to fit therapy into school runs, work breaks, or other daily routines.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed in
Colorado
Languages
English