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CE Portrait of Catherine Edwards

Catherine Edwards

Relationship-focused therapist who emphasizes practical skills

LMFT Pennsylvania

Experience
4 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Gottman Method, Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Catherine

About Catherine

Catherine Edwards is a licensed marriage and family therapist (LMFT) based in Pennsylvania. She helps people who are feeling overwhelmed by stress, anxiety, relationship strain, family conflict, trauma, and low self-esteem.

Background and approach

Catherine works with individuals and couples to find practical ways forward and clearer communication. Her sessions focus on everyday skills that make life more manageable.

She uses tools from Cognitive Behavioral Therapy to change unhelpful thoughts and from Dialectical Behavior Therapy to teach emotion regulation and coping skills. Catherine also draws on the Gottman Method and Emotionally-Focused Therapy ideas when couples want to rebuild trust and connection.

She pays attention to how early attachment and family patterns affect current relationships. Catherine often helps clients untangle issues like abandonment, codependency, blended family stress, and problems that come from difficult family histories.

She aims to make discussions straightforward and actionable so people leave with next steps. Catherine emphasizes values and personal strengths when setting goals with clients.

She supports parents and caregivers who are struggling with role stress and helps people work through guilt, shame, or forgiveness concerns. Sessions aim to restore a sense of agency and a clearer voice for the client.

With four years of experience as an LMFT in Pennsylvania, Catherine combines practical techniques with a compassionate approach. She invites clients to take small, courageous steps toward change and offers steady guidance along the way.

Approaches that guide online sessions and help relationships

Gottman Method ideas focus on practical ways for partners to improve how they talk and solve problems together. These techniques often include communication exercises and steps to rebuild trust and reduce repeated fights.

Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and choose actions that match their values. It is useful for anxiety, stress, and making changes people care about. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking that feed anxiety or low mood and introduces small, testable changes to those thoughts and behaviors.

Choosing the right approach is part of the work. The therapist will discuss goals and preferences with each person and decide together which methods to try first. That collaborative planning can change over time based on what helps most.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit varied schedules. Video provides face-to-face interaction for deeper conversations, phone calls can work for shorter check-ins or when bandwidth is limited, and chat or messaging can support quick reflections or between-session coaching. These options make it easier to keep therapy consistent around work, caregiving, and daily life.

Frequently asked questions

What kinds of concerns can be addressed in sessions?
Sessions address stress, anxiety, relationship strain, family conflict, trauma and abuse, and self-esteem. Catherine also helps with issues like abandonment, codependency, and blended family stress.
What is Catherine's general therapeutic style?
The approach is practical and collaborative, focusing on skills people can use right away. Therapy blends behavioral tools with emotion-focused work to improve thoughts, feelings, and interactions.
What background and experience does she bring?
Catherine has four years of professional experience working as a licensed marriage and family therapist. Her work centers on relationship repair and coping with trauma and stress.
What credential does she hold and where is she located?
She is a PA LMFT - a licensed marriage and family therapist in Pennsylvania. Her practice is based in that state.
Are sessions available in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
Which session formats are used for online work?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with Catherine?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseSelf esteem

Additional focus areas

AbandonmentAttachment issuesBlended family issuesCaregiver issues and stressCodependencyCommunication problemsControl issuesDependent personalityDivorce and separationFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesNarcissismPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-harmSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

4+ years

Licensed in

Pennsylvania

Languages

English