Catherine Noy

She focuses on relationship and family concerns, including intimacy issues and blended family dynamics. She also supports people with parenting questions, self-esteem struggles, stress and anxiety, and problems with motivation and confidence.

Catherine works with a wide range of other concerns such as grief, trauma and abuse, eating and sleeping difficulties, addictions, and mood conditions including depression and bipolar disorder. Catherine adapts her work to each person.

She combines client-centred listening with approaches that look at emotional bonds and practical thinking skills. This mix helps people understand patterns, calm strong emotions, and try new ways of relating and coping.

The Gottman Method and emotionally-focused ideas inform her way of working with relationships and closeness. Sessions are conversational and goal-oriented.

Catherine aims to make therapy a safe place to talk without judgement. She helps clients set clear, achievable steps so progress can be measured and adjusted as needed.

She is also attentive to life transitions and caregiving stresses, and offers support for career changes, first responder strain, and ageing or caregiver challenges. Catherine invites people to begin with a short intake to clarify goals and plan the next steps.