Christine Hall
Therapist focused on steady, practical support
LPC Colorado
- Experience
- 4 years in practice
- Focus areas
- Stress, Anxiety, Grief, Self esteem
- Approaches
- Gottman Method, Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Christine
Christine Hall is a licensed professional counselor (LPC) based in Colorado who centers therapy on practical tools and honest conversation. She guides people through stress, anxiety, grief, depression, self-esteem struggles, and ADHD.
Background and approach
Her style is straightforward and supportive, aimed at helping clients feel steadier in daily life. Christine combines relationship-focused and skills-based approaches to address emotional challenges.
She uses methods that help people notice patterns, improve communication habits, and manage strong emotions. Sessions emphasize building small, usable strategies people can try between appointments.
She pays attention to how attachment and past losses shape current reactions. Common topics she helps with include abandonment, attachment issues, control problems, and impulsivity.
Christine also assists clients facing life changes such as divorce or separation, caregiver stress, and work-related pressure. Practical concerns like money and financial stress, body image, and isolation are addressed with concrete steps alongside emotional processing.
She also works with themes of guilt, shame, forgiveness, and finding life purpose. Therapy blends short-term skills with deeper exploration when that suits the person.
People in sessions can expect a collaborative approach that values self-compassion and clearer communication. Christine draws on a range of methods including the Gottman Method, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy.
She aims to help clients build resilience and make sustainable changes in day-to-day life.
Using Relationship and Skills-Based Methods Online
Christine draws on the Gottman Method to look at communication patterns and emotional connection, helping people notice interaction habits and try new ways of responding. Acceptance and Commitment Therapy (ACT) is used to clarify values and teach simple exercises for living with difficult feelings. Cognitive Behavioral Therapy (CBT) offers concrete techniques to change unhelpful thoughts and behaviors that feed anxiety or low mood.Finding the right approach is a team effort. The therapist will work with each person to pick methods that match their goals, needs, and comfort level. That collaboration means techniques may shift over time as problems change or progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences. Video lets people practice communication skills in real time, phone sessions need less bandwidth, and messaging works for brief check-ins or ongoing support between appointments. These options make it easier to schedule therapy around work, caregiving, or travel and to continue work when life gets busy.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed in
Colorado
Languages
English