Clare Grey

Clare focuses on clear steps to help clients move toward their goals. She has worked in hospitals and outpatient settings, including oncology, psychiatry, chronic illness care, and women’s health.

That background gives her experience with medical and emotional challenges that come together in hard times. She also has a history supporting young adults, middle-aged adults, and older adults.

Clare uses a mix of conversational, skills-based work and evidence-informed methods. She draws on cognitive behavioral approaches to change unhelpful thinking, client-centered techniques to follow each person’s pace, and motivational strategies to build momentum.

The Gottman Method appears in her approach list as an option to address relationship patterns. Sessions are practical and goal-focused.

Clare helps people name a small next step, try it out, and adjust as needed. She pays attention to the overlap between emotional strain and life events like caregiving, illness, career shifts, or grief.

Her practice also addresses addictions, trauma and abuse, parenting stress, compassion fatigue, and issues common in aging and caregiving. Clare aims to create a steady, humane space where clients can work through immediate problems and build coping skills for the future.