Dr. Cynthia Curnan

She draws on decades of practice to guide clients through painful patterns and toward clearer choices. Cynthia speaks plainly and focuses on practical steps people can use right away.

She combines relational work with trauma-informed tools to address wounds from the past. Her approach includes methods that help process traumatic memories and reduce overwhelm.

Sessions often include breathing, focused attention, and techniques to shift difficult reactions. Cynthia learned about Inner Guidance before training as a psychotherapist, and that early work shapes how she listens.

She encourages clients to notice inner senses such as intuition and imagination and to use those strengths to make better decisions. This is done in small, steady steps so change feels manageable.

Her background includes a PhD in psychology and a California license as a marriage and family therapist, LMFT. She has practiced for over 30 years and has written about perfectionism and self-direction.

That experience informs how she helps people recognize and soften self-critical patterns. In sessions she blends talk with experiential practices like dream work, interactive hypnotherapy, EMDR-related methods, and exercises for becoming present.

The goal is practical self-knowledge and more freedom to pursue meaningful goals. Clients leave with clearer priorities and tools for everyday life.