Gregory Page
Experienced LCSW focusing on practical coping skills
LCSW Connecticut
- Experience
- 16 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Family
- Approaches
- Gottman Method, Cognitive Behavioral Therapy (CBT)
- Languages
- English
About Gregory
Gregory Page is a licensed clinical social worker with 16 years of experience practicing in Connecticut. He helps people who are feeling overwhelmed by anxiety, depression, stress, or life changes.
Background and approach
His work also addresses relationship and intimacy concerns, substance issues, grief, and challenges like ADHD. He focuses on practical tools and steady support.
Sessions aim to make difficult moments easier to manage and to build everyday skills for coping. Gregory combines approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and the Gottman Method to match what each person needs.
Therapy sessions are straightforward and collaborative. He listens for what is most urgent and then sets clear, manageable goals.
Progress is tracked in simple steps so people notice change sooner rather than later. Gregory also works with issues that can complicate daily life, including chronic pain or illness, caregiver stress, codependency, and identity-related concerns.
He adapts the pace and tools to fit a person’s situation and energy level. People who come to him often want concrete strategies for emotion regulation, improved communication, or help managing addictions and risky behaviors.
He blends skills training with motivational conversations to support lasting change. Sessions are offered in English and can be arranged through online formats like video, phone, live chat, or messaging.
Gregory uses a straightforward process to get started and helps people find the approach that fits their goals.
Approaches to online therapy and what they can do
Gregory commonly uses the Gottman Method, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) in online work. The Gottman Method focuses on improving communication and reducing harmful interaction patterns in relationships through practical exercises and skill practice. CBT looks at the link between thoughts, feelings, and behaviors and teaches concrete strategies to change unhelpful thinking and reduce symptoms like anxiety and depression. DBT emphasizes skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can help when emotions feel intense or reactive.Finding the right approach is a team effort. Gregory will talk with each person about their goals, challenges, and preferences, then recommend techniques to try. He reviews what works and adjusts the plan as needed so the therapy fits the person's life and pace.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls let people use face-to-face interaction and shared exercises. Phone sessions are useful when bandwidth is limited or a quieter audio check-in is needed. Live chat and messaging offer short check-ins, ongoing coaching, or support between longer sessions. These options help people fit therapy into busy days and keep continuity when in-person visits are not convenient.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Licensed in
Connecticut
Languages
English