Heidi Long

Heidi aims to create a respectful and compassionate space where people can begin practical work toward feeling better. She centers conversations on each person's needs and goals.

Sessions focus on clear steps clients can try between meetings, not just talking about problems. Heidi draws on approaches such as the Gottman Method, Acceptance and Commitment Therapy, and attachment-based ideas to guide those steps.

Her background includes a decade-plus of direct clinical work across a range of concerns, including trauma and grief, addictions, sleep and eating problems, and caregiver stress. That variety helps when problems overlap or feel complex.

Heidi adapts tools from client-centered and dialectical behavior therapy styles as needed to match how someone responds. In therapy she helps people notice patterns in relationships and behavior, practice new ways of responding, and set manageable goals.

Parents can work on routines, communication, and coping when ADHD or developmental differences are part of family life. Professionals and first responders can address burnout and compassion fatigue with concrete skills.

Her approach is collaborative and grounded. Heidi tailors the plan to what a person values and what fits their everyday life.

The work moves at a practical pace and aims for changes that are useful week to week.