Dr. I Shujaa Miller
Practical therapy for stress and relationship struggles
FL Psychologist, WA Psychologist PY Florida
- Experience
- 4 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Gottman Method, Acceptance and Commitment Therapy (ACT)
- Languages
- English
About I
Dr. I Shujaa Miller helps people facing stress, anxiety, depression, grief, addictions, trauma, and relationship concerns.
Background and approach
He also supports those coping with life changes, career pressures, ADHD, and issues with intimacy or anger. Dr.
Miller writes plainly and listens closely to understand what matters to each person. He uses practical methods to help people manage difficult feelings and make small changes that add up.
Sessions focus on clear goals, learning new skills, and practicing ways to handle hard moments. The work often includes building stronger communication and repairing trust when relationships feel strained.
Dr. Miller draws on a mix of approaches, including Gottman Method ideas for relationship patterns, Acceptance and Commitment Therapy to clarify values, and cognitive behavioral techniques to change unhelpful thinking.
He also uses client-centered listening and skills from dialectical behavior therapy when emotion regulation is needed. With four years of experience, he blends empathy with direct, actionable steps.
Clients can expect a steady pace and concrete tools to use between sessions. He pays attention to cultural factors and the unique background each person brings to therapy.
Dr. Miller holds credentials as a Florida Psychologist PY10938 and a Washington Psychologist PY 61412054.
He conducts sessions in English and works with adults who want practical support for mental health, relationships, and life transitions.
Approaches that translate to online care
Gottman Method ideas focus on how people interact and communicate. Online sessions can review patterns, practice new communication habits, and set small experiments to try between meetings to improve connection and reduce conflict.Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take steps that align with those values. In remote sessions this often means setting short, doable behaviors to practice and noticing what gets in the way.
Cognitive Behavioral Therapy, CBT, looks at the links between thoughts, feelings, and actions. Through video or phone, the therapist guides clients to identify unhelpful thinking, try alternative thoughts, and test out new behaviors in daily life.
Finding the right approach is a team process. The therapist will discuss goals and preferences and suggest methods that fit the client's situation. That collaborative planning can include trying one method for a few sessions and adjusting based on what helps most.
Online formats offer practical flexibility. Video calls allow face-to-face work and use of visual tools. Phone sessions can fit a break at work or when bandwidth is limited. Live chat and text messaging make it easier to check in between meetings or track small steps. These options let people access therapy from different locations and schedules while keeping the focus on steady progress.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed in
Florida, Washington, Nevada
Languages
English