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JA Portrait of Janelle Alexander

Janelle Alexander

Practical support from an experienced LCSW

LCSW Florida

Experience
20 years in practice
Focus areas
Stress, Anxiety, Relationship, Trauma and abuse
Approaches
Gottman Method, Client-Centered Therapy
Languages
English
Explore online therapy options

About Janelle

Janelle Alexander is a licensed clinical social worker with two decades of experience. She holds LCSW credentials and has practiced in both California and Florida.

Background and approach

She welcomes people who are feeling stuck, overwhelmed, or unsure where to begin. Her work focuses on common concerns such as stress, anxiety, depression, and struggles with self-esteem.

She also helps people facing relationship strain, grief, trauma and abuse, addiction, bipolar mood concerns, anger, compassion fatigue, and ADHD. Sessions aim to be practical and grounded in everyday life.

Janelle uses a mix of approaches rather than a single method. She draws from client-centered work to keep conversations focused on the person's goals and lived experience.

She also uses cognitive behavioral techniques to spot patterns of thinking and behavior that get in the way. Many clients find her style straightforward and respectful.

She emphasizes compassion and sensitivity while helping people build small, manageable changes. The goal is to leave each session with clearer steps to try between meetings.

Signing up can feel like a big move, and she acknowledges that courage. Janelle encourages people to take the first step and match with a therapist who fits their needs.

The process is collaborative and paced to the client's comfort.

How her approaches translate to online care

Janelle blends the Gottman Method, client-centered therapy, and cognitive behavioral therapy in ways that work well online. The Gottman Method focuses on improving communication and reducing conflict in relationships by practicing skills and exercises. Client-centered therapy centers the conversation on the person's goals, using listening and reflection to help people clarify what matters to them. Cognitive behavioral therapy helps identify and change unhelpful thoughts and behaviors with practical exercises and homework.

Choosing the right approach is part of the work together. She collaborates with people to decide which methods fit their situation, goals, and preferences. That means trying techniques, checking what helps, and adjusting the plan as needed.

Online sessions offer flexible ways to connect. Video calls let people work face to face when discussing emotions or practicing skills. Phone sessions can be helpful when bandwidth is limited or visuals are not needed. Live chat and text messaging allow brief check-ins, ongoing support, or quick skill reminders between longer sessions. These options make it easier to fit therapy into a busy life and keep progress moving forward.

Frequently asked questions

What concerns does she help with?
She works with stress, anxiety, depression, and self-esteem issues. She also supports people facing relationship strain, trauma and abuse, addiction, bipolar symptoms, grief, anger, compassion fatigue, and ADHD.
How would you describe her therapy style?
Her style is practical and compassionate. She uses an eclectic mix, keeping sessions focused on clear goals and everyday steps to try between visits.
What is her professional background?
She is a licensed clinical social worker with 20 years of professional experience working in clinical settings. Her background includes helping people manage emotional and relational challenges.
Where is she based and what credentials does she hold?
She practices in Florida and holds LCSW credentials. She is also licensed as an LCSW in California.
Are sessions available in other languages?
Sessions are offered in English.
What formats are offered for sessions?
Sessions can be done via video calls, phone sessions, live chat, or text-based messaging. Different formats can fit different schedules and needs.
How much do sessions cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Also works with

AddictionsFamily conflictsGriefAnger managementBipolar disorderCompassion fatigueADHD

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

20+ years

Licensed in

California, Florida

Languages

English