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JK Portrait of Jennifer Kim-Ardakani

Jennifer Kim-Ardakani

Practical therapy for stress and relationships

LMFT Minnesota

Experience
7 years in practice
Focus areas
Stress, Anxiety, Relationship, Trauma and abuse
Approaches
Gottman Method, Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Jennifer

About Jennifer

Jennifer Kim-Ardakani is a licensed marriage and family therapist practicing in Minnesota. She supports people facing stress, anxiety, depression, relationship strain, trauma and abuse, and problems with anger.

Background and approach

Jennifer uses a respectful, compassionate approach to help people take the first steps toward change. She listens closely and tailors conversations and goals to each person's situation.

Sessions focus on practical steps people can use between appointments. Jennifer draws on several approaches to meet different needs, including the Gottman Method for relationship work and evidence-based therapies for mood and anxiety concerns.

Her background includes seven years of professional clinical experience as a Minnesota LMFT. That experience has involved a range of concerns, from attachment and abandonment issues to communication problems and life-purpose questions.

She also addresses challenges such as caregiving stress, chronic illness, body image, and feelings of isolation. Jennifer emphasizes teamwork in therapy.

She helps people identify values, notice unhelpful patterns, and try new ways of relating to themselves and others. Treatment plans are adjusted as goals change and progress is made.

People who meet with her can expect straightforward conversation, clear goals, and practical tools to use outside sessions. Her style is calm and direct, with an aim to help clients feel more capable and understood.

Therapeutic approaches for online care

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small steps toward those values while learning to sit with difficult thoughts and feelings. It is often used for anxiety, depression, and life-direction questions. Attachment-Based Therapy focuses on how early relationships shape current patterns. It aims to help people notice attachment habits and practice new ways of relating to feel safer within relationships.

Finding the best approach is part of the work. The therapist will collaborate with each person to choose or combine methods based on their goals, needs, and preferences. That means trying approaches, checking how they feel, and adjusting plans as progress is made.

Online therapy offers several practical benefits for people in Minnesota and beyond. Video calls allow fuller face-to-face conversation when schedules or distance make in-person work difficult. Phone sessions can fit into a busy day and use less bandwidth. Live chat and text-based messaging make it possible to check in between sessions or to have shorter, focused conversations when that better fits daily life. These options provide flexibility so therapy can be matched to what actually works for the person.

Frequently asked questions

What concerns does she help with?
She supports people dealing with stress, anxiety, depression, relationship issues, trauma and abuse, and anger. Additional focuses include attachment issues, caregiver stress, chronic pain and illness, body image, isolation, and communication problems.
What is her therapy style like?
Her approach is respectful and compassionate with a focus on practical steps. Sessions are collaborative and tailored to each person’s needs.
How much clinical experience does she have?
She has seven years of professional experience working with a variety of mood, anxiety, and relationship concerns.
What credentials and location are listed?
She is a licensed marriage and family therapist, LMFT, licensed in Minnesota.
Which languages are supported?
Sessions are offered in English.
What session formats are offered?
Sessions are available by video calls, phone sessions, live chat, and text-based messaging.
How are fees and billing handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule a session based on the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMood disordersNarcissismPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodHypnotherapyInternal Family Systems

Experience

7+ years

Licensed in

Minnesota

Languages

English