Jessica Moore
Practical counseling with relationship focus
LPC, LMHC Florida
- Experience
- 7 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Sleeping
- Approaches
- Gottman Method, Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Jessica
Jessica Moore is a licensed professional counselor who has built a counseling path across clinical and career settings. She holds LPC and LMHC credentials and has seven years of counseling experience.
Background and approach
Jessica works from Florida and supports people facing stress, anxiety, depression, and life transitions. Her style is direct and warm.
She listens first, then uses clear tools that fit each person's needs. Sessions often focus on practical skills for managing symptoms and improving daily routines.
She also addresses relationship and intimacy-related concerns in straightforward, actionable ways. Jessica draws on several evidence-informed approaches in sessions.
She uses elements of the Gottman Method when working on relationship patterns, and blends Cognitive Behavioral Therapy to change unhelpful thoughts and behaviors. Acceptance and Commitment Therapy and attachment-based ideas help people settle into values and rebuild trust after loss or trauma.
She has experience helping people with parenting strain, blended family issues, grief, career decisions, and challenges related to trauma or abuse. Jessica also supports people concerned about ADHD, sleep problems, and midlife or career transitions.
Her background includes long-term experience in career counseling prior to clinical practice. Sessions are offered in English and can be scheduled in multiple formats.
Jessica takes a collaborative approach that balances practical skill-building with attention to feelings and relationships. People who want clear steps and a respectful, steady therapist may find her approach helpful.
Approach and Online Options for Relationship and Life Work
Jessica uses the Gottman Method ideas to look at relationship patterns and communication habits in clear, practical ways that help partners notice what repeats and try healthier behaviors. She pairs that with Acceptance and Commitment Therapy, which focuses on clarifying values and learning simple skills to accept difficult feelings while taking action toward a meaningful life.Finding the right approach is part of the work together. Jessica will review your goals and preferences and then recommend approaches to try. She encourages collaboration so techniques are matched to what feels useful and doable for each person.
Online therapy offers flexible ways to meet these goals. Video calls enable face-to-face interaction for communication work, phone sessions can be easier when bandwidth is limited, live chat allows for brief check-ins during a busy day, and text-based messaging helps people track progress between sessions. These options make it easier to fit therapy into work, parenting, and travel schedules while keeping the focus on practical change and improved relationships.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed in
Florida, Colorado, Virginia
Languages
English