Joshua (Josh) Brown
Compassionate counselor focused on practical change
LPC Colorado
- Experience
- 15 years in practice
- Focus areas
- Relationship, Trauma and abuse, Self esteem
- Approaches
- Gottman Method, Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Joshua
Joshua (Josh) Brown is a Licensed Professional Counselor (LPC) based in Colorado with 15 years of experience. He focuses on helping people who feel stuck by offering steady support and practical steps.
Background and approach
Josh aims to make sessions relaxed so clients can talk about difficult feelings without judgment. He often helps with relationship concerns, trauma and abuse, low self-esteem, career struggles, depression, stress, anxiety, and addiction.
Josh also addresses grief, intimacy-related issues, anger, coping with life changes, and compassion fatigue. Additional areas he works on include abandonment, attachment issues, codependency, communication problems, and eating or substance-related concerns.
Josh uses a mix of approaches to match each person’s needs. He draws on Gottman Method ideas for relationship patterns, Acceptance and Commitment Therapy to build values-driven action, and Attachment-Based Therapy to look at core bonding wounds.
He also uses client-centered listening and cognitive behavioral strategies to help change unhelpful thoughts and actions. Sessions focus on clear goals and simple tools that can be practiced between meetings.
Josh works collaboratively to set priorities and track small steps toward change. He emphasizes both emotional understanding and real-world coping skills.
People who choose Josh can expect straightforward, respectful conversations and an emphasis on what works in daily life. He accepts international clients and offers multiple remote session formats to fit different schedules and needs.
Therapeutic approaches and online sessions that fit your life
Joshua blends practical methods so clients can get relief and build new patterns. The Gottman Method elements he uses focus on spotting recurring interaction cycles and learning better ways to communicate and reconnect. This can help people who find arguments repeat or who want clearer, calmer conversations.Acceptance and Commitment Therapy, or ACT, helps people uncover what matters most and take small actions toward those values even when emotions are difficult. Attachment-Based Therapy looks at early connection patterns to understand how those early bonds show up in current relationships and emotional responses.
Finding the right mix of approaches is part of the work. He will collaborate with each person to decide which methods fit their goals, needs, and preferences, and adjust the plan as progress unfolds.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy easier to fit into a busy life. Video is useful for in-depth conversations and exercises that benefit from face-to-face interaction. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in is needed. Live chat or text messaging work well for quick updates, brief coaching, or staying connected between longer sessions. These options make it possible to keep momentum and practice new skills regardless of location.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed in
Colorado
Languages
English