Keiana Jones
Practical, experienced counselor focused on change
LPMHC, LCMHC Mississippi
- Experience
- 21 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Relationship
- Approaches
- Gottman Method, Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Keiana
Keiana Jones is a licensed mental health counselor with more than 21 years of clinical experience. She offers practical, down-to-earth counseling for common concerns like anxiety, depression, stress, addiction, trauma, grief, and relationship or intimacy-related issues.
Background and approach
She also supports people coping with parenting strain, sleep problems, anger, low self-esteem, bipolar symptoms, ADHD, and other life changes. Keiana uses a straightforward session structure.
She often spends the first 10 to 15 minutes checking in about what happened since the last meeting. The rest of the time focuses on concrete tools the person can try between sessions and brief coaching on how to use them.
Her approach draws on several therapies, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Mindfulness Therapy, and the Gottman Method. She mixes methods to fit each person’s needs rather than following a single technique only.
Homework and practice between sessions are a regular part of the work. Keiana’s background includes work in hospitals, clinics, schools, and prisons.
That variety has shaped a practical style that emphasizes empathy, active listening, and an authentic connection. She describes herself as warm and direct when helping people notice patterns and try small changes.
Keiana is licensed as an LPMHC in Delaware and an LCMHC in Utah and practices out of Mississippi. Sessions are offered in English and Keiana accepts international clients.
How Keiana Uses Therapy Approaches Online
Keiana draws on the Gottman Method to help people notice interaction patterns and learn practical communication skills that reduce conflict and increase understanding. She also uses Acceptance and Commitment Therapy (ACT) to help people clarify values, accept difficult feelings, and commit to small steps that move life in a meaningful direction. Cognitive Behavioral Therapy (CBT) is used to break down unhelpful thoughts and test new behaviors that improve mood and daily functioning.Finding the right approach is a collaborative process. The therapist works with each person to choose which methods fit their goals and preferences, and she adjusts plans as progress is reviewed. That lets sessions stay focused on what matters most to the client while trying different techniques if needed.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth skill practice and conversation. Phone sessions can make check-ins easier when bandwidth is limited or when someone wants a simpler setup. Live chat and text sessions work well for quick coaching, brief check-ins, homework review, or when a shorter contact fits a busy day. These options offer flexibility so therapy can fit into work, school, or family schedules.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Licensed in
Mississippi, Delaware, Utah
Languages
English