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NK Portrait of Neha Kapoor

Neha Kapoor

Compassionate counsellor helping people move forward

PACFA Australia

Experience
6 years in practice
Focus areas
Stress, Anxiety, Relationship, Trauma and abuse
Approaches
Gottman Method, Client-Centred Therapy
Languages
English
Continue with Neha

About Neha

Neha Kapoor is a PACFA counsellor with six years of professional experience in Australia. She focuses on everyday struggles like stress, anxiety, grief and depression.

Background and approach

Neha approaches people with warmth and clear guidance to help them find practical ways forward. She believes every person knows their story best and brings strengths to cope with hard times.

In sessions she listens carefully and asks questions that help people see options. She aims to make progress in small, manageable steps rather than rushing change.

Neha draws on several established approaches, including the Gottman Method for relationship patterns and Cognitive Behavioural Therapy to challenge unhelpful thoughts. She also uses client-centred and emotion-focused ideas to help people feel heard and to build better emotional understanding.

Her work often centres on relationships and communication, intimacy concerns, attachment patterns and blended family issues. She also supports people facing trauma, grief, postpartum depression, coping with cancer, or the stress of life transitions.

Neha offers a calm space to sort through worrying thoughts and strong emotions. Sessions aim to combine practical tools with reflective conversation.

People leave with strategies they can try between meetings and a clearer sense of what matters to them. Neha encourages gradual progress and checks in regularly to adjust the pace and focus.

How Neha’s approaches work online

Neha uses the Gottman Method to look at common relationship patterns and communication habits. This approach focuses on practical exercises and clearer ways of relating that people can practise between sessions. She also uses Cognitive Behavioural Therapy to identify and shift thoughts that fuel anxiety or low mood, offering step-by-step techniques to test new ways of thinking and behaving.

Choosing the best approach is a joint process. Neha starts by asking about a person’s goals, history and what feels most useful. Together they pick methods and tasks that suit the person’s needs and day-to-day life, then adjust them as progress is made.

Online work is offered through video calls, phone sessions, live chat and text-based messaging to fit different needs. Video calls let people use face-to-face interaction when helpful. Phone sessions are useful when bandwidth is limited or for a shorter check-in. Live chat and messaging let clients reflect in writing and receive ongoing support between calls. These options make therapy more flexible for busy schedules and for people who prefer not to travel to appointments.

Frequently asked questions

What kinds of concerns does Neha help with?
She helps with stress, anxiety, grief, depression, relationship and intimacy-related issues. Additional areas include trauma and abuse, self-esteem and life changes.
What is her therapeutic style like?
Neha blends a listening, client-centred approach with practical strategies. She aims to help people feel heard and to give tools they can use between sessions.
How much experience does she have?
Neha has six years of professional experience working with a range of emotional and relationship concerns.
What credentials and location are listed?
She is listed with PACFA and practises in Australia.
Which languages are available for sessions?
Sessions are offered in English only.
What session formats does she use?
Neha works via video calls, phone sessions, live chat, and text-based messaging.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression

Also works with

LGBTFamily conflictsIntimacy-related issuesSelf esteemCoping with life changesCoaching

Additional focus areas

Attachment issuesBlended family issuesCancerCodependencyCommunication problemsDivorce and separationHIV / AIDSJealousyVeteran and Armed Forces IssuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Sexual assault and abuseWomen's issues

Therapeutic approaches

Client-Centred TherapyCognitive Behavioural Therapy (CBT)Dialectical Behaviour Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Registered with

PACFA

Languages

English