Patricia Lewis

Patricia also helps those coping with trauma, abuse and low self-esteem. She works in English and Spanish and offers sessions online by video, phone, chat or text messaging.

Patricia believes each person knows their own story and brings strengths to therapy. She creates a calm space to talk through difficult moments and to build practical skills.

Sessions focus on clear steps you can try between appointments, not only talking about problems. Her approach blends evidence-based techniques such as cognitive behavioural therapy and mindfulness with narrative and existential ideas.

Patricia also uses elements of the Gottman Method to address communication and relationship patterns. Together these methods help people change unhelpful thinking, notice repeated storylines, and learn new ways of relating.

Patricia has worked with a wide range of concerns including family conflict, codependency, workplace issues, grief, shame, and women’s issues. She can support people dealing with the impacts of sexual assault, domestic violence and divorce when that is part of their story.

Patricia will discuss goals and match strategies to what matters most to each person. If someone prefers faith-informed care, Patricia is a qualified Christian counsellor and can integrate those values into sessions.

To begin, clients choose the Start Therapy button, complete a short matching questionnaire and then schedule a session according to therapist availability.