Penny Britton

Penny aims to make the first step into therapy feel less intimidating and more practical. She builds sessions around clear, direct conversation.

Penny creates space for people to name what they’re feeling and what they want to change. She uses straightforward tools so progress can be noticed between visits.

Penny draws on several approaches to match what each person needs. She uses the Gottman Method to address relationship patterns and communication problems.

She also uses Acceptance and Commitment Therapy to help people clarify values and take action, and Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors. Her work often covers addiction-related concerns, including drug and alcohol issues, process addictions like gambling or porn, and sex addiction.

Penny also supports people dealing with trauma, post-traumatic stress, domestic violence, and the emotional fallout of divorce and separation. Many clients come for help with codependency, attachment issues, control struggles, guilt and shame, obsessions and compulsions, or personality-related challenges.

Penny aims to create a calm, direct space where people can practice new ways of coping and relating. Sessions are practical and collaborative.

She assists with goal-setting, problem solving, and small experiments people can try between meetings. This approach helps turn conversations into changes that fit everyday life.