Rebecca Castille
Practical support for stress and relationships
LPC Texas
- Experience
- 6 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Anger
- Approaches
- Gottman Method, Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Rebecca
Rebecca Castille is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, depression, grief, and life transitions. She works with individuals concerned about relationship difficulties, anger, parenting questions, career setbacks, and the effects of trauma and abuse.
Background and approach
Her tone is straightforward and supportive, aimed at people taking a first step toward change. Rebecca emphasizes each person as the expert on their own life and looks for strengths to build on.
She listens for what matters most to a client and focuses on small, practical steps that fit daily life. Sessions are paced to match what the person can manage between meetings.
Her work draws on several established approaches, including the Gottman Method, acceptance and commitment therapy, and cognitive behavioral techniques. Those methods are used to improve communication, reduce distressing thoughts, and clarify values and goals.
Rebecca explains tools clearly and helps people try them out in straightforward ways. She has six years of professional experience as an LPC in Texas.
That experience includes helping people navigate grief, mood disorders, ADHD and bipolar concerns, and complicated family dynamics. Rebecca also supports people dealing with caregiver strain, blended family issues, and questions about commitment and intimacy.
Her sessions aim to be practical and collaborative. Rebecca helps people set achievable goals, practice new skills, and track progress.
For someone feeling stuck, she offers a steady, empathetic presence and focused strategies to move forward.
Therapeutic approaches and online care
Rebecca commonly uses the Gottman Method to help people improve communication and understand interaction patterns that affect relationships. The Gottman-informed work focuses on practical exercises that reduce conflict and build positive connection. Acceptance and Commitment Therapy, or ACT, helps clients clarify values and take action even when difficult thoughts or feelings are present; it is useful for anxiety, depression, and life changes. Cognitive Behavioral Therapy, CBT, targets unhelpful thinking and behavior patterns and teaches concrete skills to manage symptoms like worry and low mood.Choosing the right approach is a collaborative process. Rebecca will listen to your goals, try methods that match your needs, and adjust the plan based on what helps. She works with clients to set clear, achievable steps and evaluates progress together so the approach evolves with the work.
Online therapy with Rebecca is available through video calls, phone sessions, live chat, or text-based messaging to offer flexibility. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or a quieter check-in is needed. Chat and messaging are helpful for brief check-ins, tracking progress, or when written reflection feels more comfortable. These options make it easier to fit therapy into busy schedules and varied lifestyles.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed in
Texas
Languages
English