Rebecca Rose
Creative therapist using music and evidence-based care
LMHC Florida
- Experience
- 5 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Trauma and abuse
- Approaches
- Gottman Method, Attachment-Based Therapy
- Languages
- English
About Rebecca
Rebecca Rose is a licensed mental health counselor who blends talk therapy with creative music-based techniques. She offers practical, down-to-earth support for people handling stress, anxiety, depression, relationship concerns, and life transitions.
Background and approach
Rebecca is based in Florida and brings five years of clinical practice to her work. Rebecca often invites songwriting, singing, movement, or musical improvisation into sessions when it fits a client's needs.
These expressive methods are used alongside conversation to help people name feelings, try new ways of relating, and rehearse different responses. She draws on Cognitive Behavioral Therapy to address unhelpful thoughts and behaviors in focused steps.
Attachment-based ideas guide her approach to relationship and intimacy concerns. The Gottman Method also informs how she helps with communication problems and patterns that repeat in close relationships.
Mindfulness practices are woven in to help with grounding and managing overwhelming emotions. Rebecca's background includes a master’s degree in music and more than 20 years working in music therapy, arts-based community programs, and music education.
That history shapes a style that is creative, gentle, and practical. She aims to make sessions feel like a collaborative space where people experiment and grow.
Her work includes support for people navigating grief, identity questions, body image, eating concerns, ADHD, and stress-related difficulties. Rebecca emphasizes cultural competence and affirmation for LGBTQ and neurodiverse clients, and she is open to discussing alternative relationship and sexual cultures as part of therapy.
Evidence-based approaches and creative online care
Rebecca integrates the Gottman Method ideas to help people improve communication patterns and reduce repeating conflicts in close relationships, using concrete exercises and structured conversation tasks that translate well to sessions online. Attachment-Based Therapy is used to understand how early connection styles shape current responses and to practice new ways of relating that feel safer and more effective. Client-Centered Therapy keeps the work grounded in the person's own goals and experience, with the therapist offering empathic listening and collaborative planning.Finding the right mix of approaches happens together. The therapist will listen to your concerns, discuss which methods might help, and adjust the plan as you try strategies and notice what works. This collaborative process lets clients shape therapy around their needs and preferences.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to fit different schedules and comfort levels. Video calls are useful for face-to-face work and interactive exercises, phone sessions work well when bandwidth or screen time is limited, live chat suits shorter check-ins, and text messaging allows ongoing reflections between sessions. These options make therapy easier to fit around work, childcare, and daily life while maintaining continuity of care.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed in
Florida
Languages
English