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RJ Portrait of Rene Jourdan

Rene Jourdan

Practical, compassionate therapy for complex challenges

LCPC Idaho

Experience
11 years in practice
Focus areas
Stress, Anxiety, Family, Trauma and abuse
Approaches
Gottman Method, Acceptance and Commitment Therapy (ACT)
Languages
English

About Rene

Rene Jourdan is a Licensed Clinical Professional Counselor (LCPC) who draws on a blend of practical therapies to help adults facing complex mental health challenges. She works in Idaho and brings 11 years of experience supporting people coping with stress, anxiety, depression, addiction, and grief.

Background and approach

Rene keeps sessions straightforward and focused on what matters most to each person. Her work combines person-centered care with cognitive behavioral ideas.

She also uses Acceptance and Commitment Therapy and attachment-based approaches when they fit the situation. Those methods help people notice what matters to them, change unhelpful patterns, and rebuild connection in relationships.

Rene has a long background in crisis work and addiction services. She contributed to the North Idaho Crisis Line for over five years and has supervised programs in family and peer support and adolescent and adult substance use treatment.

That experience informs how she handles intense moments and safety planning. She currently manages a substance use disorder program and runs both group and individual treatment.

Group topics have included coping skills, basic mental health processing, and the Matrix Model of addiction. These groups focus on practical tools and peer learning.

In sessions she emphasizes empathy and collaboration. People can expect clear goals, skills practice, and steps to carry forward between meetings.

Rene also supports parents and individuals dealing with family and attachment issues, adoption and foster care concerns, and the stress that comes with caregiving and chronic illness.

Online approaches that fit your life and goals

Rene integrates the Gottman Method and Acceptance and Commitment Therapy to help people translate changes into everyday life. The Gottman Method focuses on improving communication and reducing conflict with clear, practical exercises that strengthen how people relate. Acceptance and Commitment Therapy (ACT) helps people notice hard thoughts and feelings and choose actions that match their values rather than getting stuck in avoidance.

She treats therapy as a collaboration. Together the client and therapist will try different techniques and decide which approach best fits the person's needs, goals, and preferences. That process can include mixing ACT, attachment-based ideas, and cognitive behavioral tools to target patterns, coping skills, and relationship concerns.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video works well for deeper conversation and skills practice, phone is a good option when bandwidth is limited, and chat or text can fit quick check-ins or brief coaching between sessions. These formats help people work therapy into busy schedules and keep continuity when travel or time constraints make in-person care difficult.

Frequently asked questions

What kinds of concerns does Rene address?
She helps people with stress, anxiety, depression, addiction, grief, relationship and intimacy-related issues, self-esteem, parenting concerns, and trauma among other challenges.
What is Rene's therapeutic style like?
Her style is collaborative and practical, combining person-centered listening with cognitive behavioral and acceptance-based techniques to set goals and teach skills.
What experience does she bring to complex cases?
Rene has 11 years of experience, including over five years with a regional crisis line and leadership of substance use and peer support programs.
What credentials and location are listed for Rene?
She holds the LCPC credential and practices in Idaho.
Can people who live outside the United States work with her?
Yes. Sessions are offered in English and international clients are accepted.
Which session formats are available?
She meets with clients via video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Rene?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.

Areas of expertise

Also works with

AddictionsRelationship issuesGriefIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

11+ years

Licensed in

Idaho

Languages

English