Rene Jourdan
Practical, compassionate therapy for complex challenges
LCPC Idaho
- Experience
- 11 years in practice
- Focus areas
- Stress, Anxiety, Family, Trauma and abuse
- Approaches
- Gottman Method, Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Rene
Rene Jourdan is a Licensed Clinical Professional Counselor (LCPC) who draws on a blend of practical therapies to help adults facing complex mental health challenges. She works in Idaho and brings 11 years of experience supporting people coping with stress, anxiety, depression, addiction, and grief.
Background and approach
Rene keeps sessions straightforward and focused on what matters most to each person. Her work combines person-centered care with cognitive behavioral ideas.
She also uses Acceptance and Commitment Therapy and attachment-based approaches when they fit the situation. Those methods help people notice what matters to them, change unhelpful patterns, and rebuild connection in relationships.
Rene has a long background in crisis work and addiction services. She contributed to the North Idaho Crisis Line for over five years and has supervised programs in family and peer support and adolescent and adult substance use treatment.
That experience informs how she handles intense moments and safety planning. She currently manages a substance use disorder program and runs both group and individual treatment.
Group topics have included coping skills, basic mental health processing, and the Matrix Model of addiction. These groups focus on practical tools and peer learning.
In sessions she emphasizes empathy and collaboration. People can expect clear goals, skills practice, and steps to carry forward between meetings.
Rene also supports parents and individuals dealing with family and attachment issues, adoption and foster care concerns, and the stress that comes with caregiving and chronic illness.
Online approaches that fit your life and goals
Rene integrates the Gottman Method and Acceptance and Commitment Therapy to help people translate changes into everyday life. The Gottman Method focuses on improving communication and reducing conflict with clear, practical exercises that strengthen how people relate. Acceptance and Commitment Therapy (ACT) helps people notice hard thoughts and feelings and choose actions that match their values rather than getting stuck in avoidance.She treats therapy as a collaboration. Together the client and therapist will try different techniques and decide which approach best fits the person's needs, goals, and preferences. That process can include mixing ACT, attachment-based ideas, and cognitive behavioral tools to target patterns, coping skills, and relationship concerns.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video works well for deeper conversation and skills practice, phone is a good option when bandwidth is limited, and chat or text can fit quick check-ins or brief coaching between sessions. These formats help people work therapy into busy schedules and keep continuity when travel or time constraints make in-person care difficult.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Licensed in
Idaho
Languages
English