Silvie Wilson

Her approach centers on practical, person-focused therapy that helps people manage stress, anxiety, trauma, and other common life struggles. Silvie blends relational tools with body-awareness work to help people notice how emotions show up physically.

She uses this somatic perspective to teach simple strategies for calming the body and shifting stuck reactions. She also draws on personality frameworks such as Myers-Briggs and the Enneagram when clients find those tools helpful.

Her practice supports people coping with grief, low self-esteem, depression, addictions, and intimacy-related concerns. She also addresses issues like sleep and eating difficulties, anger, career transitions, ADHD, and compassion fatigue.

Sessions focus on clear, achievable steps people can try between meetings. Silvie uses established therapeutic models to guide the work.

Techniques from cognitive behavioral therapy and dialectical behavior therapy are paired with attachment-based and client-centered methods to fit each person’s needs. The Gottman Method is part of the approaches she includes when relational patterns are a focus.

She aims to empower people to recognize strengths and build hope for the future. Therapy is presented as a collaborative process where clients set goals and Silvie helps map practical ways to reach them.