Stacey Tweedt

Stacey aims to help clients reconnect with their values and rebuild a life that feels meaningful. Before working in independent practice Stacey spent many years in addiction services, corrections, social work, and mental health recovery.

That broad background shaped a practical, down-to-earth style. She blends several psychotherapy approaches to match what each person needs rather than relying on a single method.

Stacey tends to be direct and sometimes uses humor to ease difficult conversations. Sessions focus on recognizing patterns that lead to feeling stuck, naming what matters to the client, and practicing skills that change day-to-day behavior.

She helps people notice how avoidance, control, or people-pleasing can keep problems repeating. Her work draws on methods such as the Gottman Method, Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, client-centered work, and cognitive-behavioral strategies.

These tools are used to improve communication, manage emotions, and build healthier routines. Stacey supports people working through life transitions, parenting stress, compassion fatigue, and challenges like bipolar disorder or depression.

She helps with relationship conflict, intimacy concerns, boundaries, body image, and family of origin issues. The overall aim is steady progress toward values-driven living.