Thomika Andrews

Warm, practical therapy for relationship and life struggles

LCSW Texas

Experience: 10 years in practice
Focus areas: Relationship, Parenting, Anger
Approaches: Gottman Method, Client-Centered Therapy
Languages: English

About Thomika

Thomika Andrews is a Licensed Clinical Social Worker (LCSW) based in Texas who helps people sort through relationship and personal struggles. She aims to build a steady, respectful connection so clients can feel heard and make practical changes.

Background and approach

Her manner is warm and direct, and she focuses on clear goals each person brings to therapy. Thomika uses several approaches to suit different needs.

She often draws on the Gottman Method when relationship patterns and communication are central concerns. She pairs that with client-centered listening to make sure each person feels understood before introducing tools or exercises.

For emotional patterns like anxiety, depression, anger, and low self-esteem she may use Cognitive Behavioral Therapy to identify unhelpful thoughts and try small behavior changes. Emotionally-Focused Therapy ideas inform work around attachment and deeper emotional responses so people can reconnect with feelings that feel stuck.

She works with a wide range of concerns including parenting strain, career stress, intimacy issues, ADHD, compassion fatigue, and coping with life changes. Additional focuses include abandonment, codependency, blended family issues, body image, and separation and divorce.

Thomika brings ten years of practice to sessions and draws on experience with diverse backgrounds and cultures. She encourages practical steps, honest conversation, and steady progress tailored to each client’s goals and pace.

Therapeutic approaches and online care

Thomika commonly uses the Gottman Method to address communication patterns and relationship interactions, helping people learn practical ways to repair conflict and increase connection. She also uses Client-Centered Therapy, which centers on listening and understanding so clients feel accepted before trying new strategies. Cognitive Behavioral Therapy (CBT) is another tool she uses to spot unhelpful thoughts and try small behavioral changes for anxiety, depression, or anger.

Choosing the right approach is a collaborative process. She will work with each person to match methods to their goals and preferences, checking in and adjusting plans as progress unfolds. The intention is to find what actually helps rather than sticking to a single model.

Online therapy offers flexibility for busy schedules and different needs. Video calls allow face-to-face conversation when tone and nonverbal cues matter. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to share thoughts between sessions or fit support into brief moments during the day. These options help people keep therapy consistent while balancing work, family, and other demands.

Frequently asked questions

What kinds of concerns does she address?

She helps people with relationship issues, parenting stress, anger, low self-esteem, depression, anxiety, and coping with life changes. Other areas include intimacy, career concerns, ADHD, and compassion fatigue.

What is her general approach in sessions?

Sessions emphasize a respectful, nonjudgmental relationship and practical steps. She uses listening, discussion, and skills-building to help clients meet their goals.

How long has she practiced?

She has ten years of experience working with people from diverse backgrounds and cultures. That experience informs how she adapts methods to each person's needs.

What credentials and location apply to this therapist?

She is a Licensed Clinical Social Worker, listed as TX LCSW and LA LCSW, and practices from Texas.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients work with her?

She is not accepting international clients at this time.

What session formats are available?

She meets through video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.

How does cost and getting started work?

Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.

Areas of expertise

Primary focus

Relationship issuesParenting issuesAnger managementSelf esteem Depression

Also works with

Stress, Anxiety LGBTFamily conflictsIntimacy-related issuesCareer difficultiesCoping with life changesCoachingCompassion fatigue ADHD

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBlended family issues Body image Caregiver issues and stress Codependency Commitment issues Communication problems Control issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily problemsFatherhood issues Forgiveness Guilt and shame Immigration issues Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Midlife crisis Veteran and Armed Forces Issues Mood disorders Multicultural concerns Obsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPostpartum depression Post-traumatic stress Prejudice and discriminationSelf-harmSelf-loveSexual dysfunctionSexuality Social anxiety and phobia Women's issues Workplace issues Young adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Gottman MethodNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed in

Louisiana, Texas

Languages

English