Tiffany Neuman
Practical, compassionate counseling for everyday life
LCPC Montana
- Experience
- 15 years in practice
- Focus areas
- Family, Parenting, Self esteem
- Approaches
- Gottman Method, Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Tiffany
Tiffany Neuman is a licensed clinical professional counselor (LCPC) based in Montana. She brings 15 years of counseling experience to help people who are struggling with depression, anxiety, parenting stress, relationship concerns, ADHD, and trauma.
Background and approach
Tiffany’s tone is warm and approachable, and she aims to make the therapy room feel calm and practical. Her style is interactive and respectful.
She knows reaching out can feel risky, so she works without judgment and listens carefully to each person's needs. Conversations focus on real-life changes that are small, manageable, and meaningful.
Tiffany mixes several practical approaches to fit a person's situation. She uses cognitive behavioral ideas to change unhelpful thinking and behavior.
She draws on Acceptance and Commitment Therapy to help people clarify values and take committed action. She also uses attachment-informed perspectives to explore relationship patterns and emotional responses.
In sessions she focuses on skills, coping strategies, and clearer communication. That might mean experimenting with new routines for sleep, trying short behavior changes for mood, or practicing ways to ask for support.
She also addresses specific life challenges like grief, chronic illness, body image, and compassion fatigue. Tiffany works with adults across many concerns and adapts plans as needs shift.
She encourages people to take gradual steps toward a more satisfying daily life and offers steady support while they build new habits.
Therapeutic approaches adapted for online care
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match what matters most. This approach can be useful for anxiety, depression, and life transitions where values and motivation matter. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thinking and behavior with practical exercises, such as planning activity, testing beliefs, and building sleep or routine habits. Attachment-Based Therapy looks at how early and current relationship patterns shape reactions to stress and conflict and can help people improve communication and emotional connection.Finding the right approach is part of therapy. The therapist will work collaboratively to pick or combine methods that match a person's goals and preferences. That means trying small changes, seeing what helps, and adjusting the plan together rather than sticking to a single method.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for busy schedules. Video is useful for deeper conversational work and skill practice, phone sessions can fit into a short break or when bandwidth is limited, and chat or messaging are helpful for quick check-ins or ongoing support between sessions. These options make it easier to maintain regular work on goals and to fit therapy into everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed in
Montana
Languages
English