Tina Pogorzala

Her approach aims to make change feel practical and reachable. Tina brings 17 years of experience working with individuals and couples.

She draws on Cognitive Behavioral Therapy to identify patterns that keep difficulties going. She uses Solution-Focused techniques to set small, concrete goals and track progress over time.

She also incorporates mindfulness practices to help clients settle their attention and notice thoughts without getting swept away. Gottman Method ideas inform her work with relationship communication and rebuilding connection.

When clients want faith-informed work, she will integrate Christian perspectives upon request. Sessions are collaborative and goal-oriented.

Tina helps people break big problems into manageable steps and practices between meetings. She pays attention to cultural and life context, and she adapts the pace to each person’s needs.

Tina sees concerns across a wide range: grief, parenting challenges, ADHD, anger, body image, sleep and eating issues, career shifts, and coping with major life changes. People who want direct, practical tools and quieter moments of reflection may find her style a good fit.

To begin, she asks clients to share what matters most and what they hope to change. From there she builds a plan that balances skills practice, communication work, and real-life problem solving.