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AV Portrait of Alana Vosen

Alana Vosen

Relationship and emotional health support

LCPC, LPC Montana

Experience
7 years in practice
Focus areas
Stress, Anxiety, Relationship, Trauma and abuse
Approaches
Gottman Method, Attachment-Based Therapy
Languages
English
Continue with Alana

About Alana

Alana Vosen is a licensed counselor who helps people navigate stress, anxiety, relationship strain, trauma and abuse, grief, and mood concerns. She also supports those facing addiction, eating and body image concerns, low self-esteem, ADHD, and major life changes.

Background and approach

Alana keeps language simple and the work practical so people can use skills between sessions. Her style is warm and interactive.

She listens closely and adapts conversations to each person's situation. Treatment plans are shaped around what someone needs to manage symptoms and reach clearer goals.

Alana draws on approaches such as the Gottman Method for relationship work, attachment-based ideas to understand emotional patterns, and cognitive behavioral strategies to change unhelpful thinking and behavior. She also uses techniques from dialectical behavior therapy and client-centered therapy when those fit a person's needs.

She trained in psychology and completed a master’s degree in clinical mental health counseling. Alana has seven years of professional experience and holds LCPC and LPC credentials, with licensing noted in Nevada and Texas as well as practice ties to Montana.

Sessions are conversational and skill-focused. Alana aims to give clear tools for coping, improving communication, and managing intense emotions.

She invites people who are ready for change to start with a short matching questionnaire and schedule a first session to see if the fit feels right.

How different approaches work in online sessions

Attachment-based work looks at how early bonds shape current relationships and emotional reactions. Online sessions use discussion and reflective exercises to identify patterns and build new ways of relating. The Gottman Method focuses on practical communication and conflict tools for relationship challenges; in video or phone sessions this can mean skill practice, structured conversations, and targeted exercises to improve connection. Cognitive behavioral therapy (CBT) helps people spot and change unhelpful thoughts and behaviors through homework and skill drills that translate well to messaging or video check-ins.

Choosing the right approach is a collaborative process. The therapist listens to goals, tries different techniques, and checks in about what is helpful. Over a few sessions the plan is shaped around the client’s needs, preferences, and what produces progress.

Online formats offer flexibility for different life demands. Video calls let people practice communication and read body language, phone sessions can fit into a work break or use less bandwidth, live chat supports shorter check-ins, and text-based messaging makes it easy to track progress between sessions. These options help make consistent care easier to fit into a busy life.

Frequently asked questions

What concerns does she help with?
She supports people with stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and intimacy-related issues, eating and body image concerns, ADHD, and related problems.
What is her therapeutic style like?
Her style is warm and interactive, with a focus on practical skills and clear conversation. She adapts sessions to each person rather than following a rigid script.
How much clinical experience does she have?
She has seven years of experience working in clinical practice following completion of graduate training in clinical mental health counseling.
What credentials and location apply?
She holds LCPC and LPC credentials and practices in Montana, with licensure details recorded for Nevada and Texas.
Which languages are supported and can international clients join?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered online?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different scheduling and communication needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression

Also works with

AddictionsFamily conflictsIntimacy-related issuesEating disordersSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCommunication problemsCoping with natural or human-caused disasterFamily problemsGuilt and shameInfidelityJealousyLife purposePolyamory / non-monogamous relationshipsSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuse

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodMindfulness TherapySolution-Focused Therapy

Experience

7+ years

Licensed in

Montana, Idaho, Utah, Nevada, Texas

Languages

English