Angela Georges
Practical, strengths-based counseling for life challenges
LCMHC New Hampshire
- Experience
- 6 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Anger
- Approaches
- Gottman Method, Client-Centered Therapy
- Languages
- English
About Angela
Angela Georges is a licensed clinical mental health counselor (LCMHC) practicing in New Hampshire with six years of professional experience. She focuses on guiding people through stress, anxiety, depression, and the strain that comes with life changes.
Background and approach
Angela aims to create a calm space where people can talk through what’s happening and build practical ways to cope. She starts by listening to each person’s story and identifying strengths they already have.
Sessions use straightforward tools from Client-Centered Therapy and Cognitive Behavioral Therapy to help shift unhelpful thoughts and behaviors. When emotions run high, she draws on Dialectical Behavior Therapy skills to teach distress tolerance and regulation techniques.
Angela also incorporates elements of the Gottman Method when relationship patterns are part of the concern, helping people notice interaction styles and practice new ways of relating. Mindfulness practices are used to improve focus, reduce reactivity, and support better sleep and mood.
Her work includes helping people manage ADHD symptoms, addiction challenges, grief, parenting stresses, and caregiver strain. People often come for help with communication problems, commitment worries, or feeling stuck after a separation or other major event.
Angela explains steps clearly and offers small, doable tasks between sessions. She believes progress comes from steady, practical changes rather than one big fix.
Sessions are available by video call, phone, live chat, or text-based messaging. Therapy uses a subscription model that can be canceled at any time and is scheduled after completing a short matching questionnaire.
How Angela’s approaches work in online therapy
Angela often uses the Gottman Method to look at how people interact. This approach helps identify patterns that cause conflict and teaches practical exercises to improve communication and connection. It can be useful when relationship habits are a core concern.She also draws on Client-Centered Therapy, which focuses on listening and reflecting so the person feels understood. This approach helps people clarify goals and build on their own strengths. Cognitive Behavioral Therapy, or CBT, is used to spot unhelpful thoughts and try small behavior changes that improve mood and functioning.
Finding the right approach is a collaborative process. Angela will talk with each person about their goals, try different strategies, and adjust methods based on what works best. Clients help set priorities and test techniques between sessions to see real effects.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for full conversations and visual cues. Phone sessions can be a good alternate when bandwidth is low or a shorter check-in is needed. Live chat and text allow brief check-ins, skill coaching, and ongoing support between longer sessions. These options give flexibility to fit therapy into busy days and different routines.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed in
New Hampshire
Languages
English