Asees Kaur

Practical, person-centred psychological support

AHPRA Australia

Experience: 6 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Self esteem
Approaches: Gottman Method, Acceptance and Commitment Therapy (ACT)
Languages: English, Hindi, Punjabi

About Asees

Asees Kaur is a psychologist who uses practical, person-centred care to help people move forward. She focuses on creating a calm, respectful space where people feel heard and able to set the pace of therapy.

Background and approach

Asees works with common concerns such as anxiety, depression, stress and low self-esteem. She also helps people cope with trauma and grief, and supports those dealing with mood differences like bipolar disorder and ADHD.

Her sessions aim to be approachable and goal-focused so people can see what to work on next. Her approach is collaborative and interest-based.

She draws on a mix of methods to match what each person needs, and she explains options in simple terms. Sessions are shaped around the client’s strengths and everyday life rather than a one-size-fits-all plan.

Asees values consistency and continuity in therapy. She checks in on progress and adjusts plans when things change.

With six years of clinical experience and AHPRA credentials, she combines practical tools with warm, respectful care. She offers sessions in English, Hindi and Punjabi.

Online formats include video calls, phone sessions, live chat and text messaging to suit different preferences and schedules. To begin, clients complete a short matching questionnaire and book a session according to therapist availability.

Therapeutic approaches delivered online

Asees draws on several evidence-informed approaches to guide online work. The Gottman Method focuses on improving communication patterns and everyday interactions, which can help when relationship tensions affect mood and stress. Acceptance and Commitment Therapy (ACT) encourages people to identify personal values and take small actions that matter to them, useful for anxiety, stress and life changes. Client-Centred Therapy places the person’s experience at the centre of sessions, offering a respectful, non-judgemental space to talk things through and decide the pace of work.

Finding the right approach is part of the process. Asees works together with each person to choose techniques that fit their goals and preferences. She will discuss options, try methods, and adjust the plan as progress and needs evolve so therapy feels practical and relevant.

Online formats include video calls, phone sessions, live chat and text messaging to suit different routines. Video calls allow visual connection and more in-depth work, while phone sessions can be a simpler option when bandwidth or cameras are limited. Live chat and text messages support shorter check-ins and between-session contact. These options give flexibility to fit therapy into work, family and daily life.

Frequently asked questions

What concerns does Asees commonly help with?

She supports people facing stress, anxiety, depression and low self-esteem. She also works with trauma, grief, mood disorders, bipolar and ADHD related challenges.

How would you describe her therapy style?

Her style is person-centred and collaborative. She uses an interests-based approach so sessions match the client’s needs and life.

What kind of experience does she have?

Asees has six years of clinical experience working with a range of mental health concerns. She pursues ongoing professional development to keep her practice current.

Where is she based and what are her credentials?

She practises in Australia and holds AHPRA credentials as listed in her profile.

Which languages are supported in sessions?

Sessions are offered in English, Hindi and Punjabi.

Can international clients work with her?

She does not take international clients at this time.

What session formats are available?

Therapy is available via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How does the intake process work?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

Also works with

Anger managementBipolar disorderADHD

Additional focus areas

AbandonmentAutism and Asperger SyndromeCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separation Guilt and shame Immigration issues Isolation / loneliness Mood disorders Multicultural concerns Obsessions, compulsions, and OCD Panic disorder and panic attacks Phobias Postpartum depression Post-traumatic stress Self-love Social anxiety and phobia Women's issues Workplace issues Young adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centred TherapyCognitive Behavioural Therapy (CBT)Dialectical Behaviour Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Registered with

AHPRA

Languages

English, Hindi, Punjabi