Ashley Jaggi-Hansen

Ashley uses short-term steps and longer plans so progress feels real and manageable. Ashley works at a pace chosen with each person.

She listens for what matters most and builds a plan that fits daily life. Sessions focus on skills you can use right away, like managing strong emotions, improving communication, and coping with grief or loss.

Her background includes a Master of Social Work from the University of Utah and undergraduate studies at Brigham Young University. She holds the credential Licensed Clinical Social Worker, LCSW, and has five years of experience doing mental health work and coaching.

Ashley draws on several approaches, including Acceptance and Commitment Therapy, cognitive behavioral methods, dialectical behavior tools, client-centered work, EMDR, and the Gottman Method. These are used to address stress, anxiety, trauma and abuse, parenting strain, relationship challenges, depression, addiction concerns, and self-esteem problems.

Sessions are practical and collaborative. Ashley aims to hand over tools so the change continues after therapy ends.

She also balances short-term coaching goals with deeper emotional work when needed. She lives in Utah with her three children and brings a warm, down-to-earth style to sessions.

People who want clear steps, a respectful listener, and a straightforward plan may find her approach helpful.