Chase Carter

Chase aims to create a calm space where people can talk through what matters most to them. He combines practical therapies with a wide view of human experience.

That means using tools from approaches like the Gottman Method for relationship work, Acceptance and Commitment Therapy to identify values and change patterns, and cognitive behavioral techniques to shift unhelpful thoughts and behaviors. Chase also brings client-centered and emotionally-focused ideas into sessions to help people feel heard and understood.

Chase pays attention to specific stressors that often come with relationship or health challenges. He helps people manage chronic pain, caregiver stress, attachment wounds, codependency, and difficulties after separation or divorce.

He uses short, direct interventions when helpful and slower exploration when people need it. Sessions focus on practical steps and clearer communication.

For couples this can mean learning tools to reduce conflict and rebuild connection. For individuals it can mean developing coping habits, addressing avoidance, and improving self-worth.

Chase describes therapy as a collaborative effort. He works with each person to set goals and chooses techniques that match their needs and preferences.

He practices in English and provides care through multiple online session formats.