FindGottmanTherapists

The therapist listings come from BetterHelp. We will earn a commission if you sign up through our link, at no cost to you.

BM Portrait of Dr. Brenda S Melton

Dr. Brenda S Melton

Relationship-focused counselor with practical tools

LPC Missouri

Experience
25 years in practice
Focus areas
Addictions, Relationship, Family
Approaches
Gottman Method, Cognitive Behavioral Therapy (CBT)
Languages
English

About Brenda

Dr. Brenda S Melton uses practical, relationship-focused approaches to help people make real changes.

Background and approach

She is a Licensed Professional Counselor with 25 years of experience and works from Missouri. Her style is direct and compassionate, aimed at helping clients feel heard and understood as they face difficult moments.

She helps people dealing with addictions, relationship strain, family concerns, and trauma and abuse. She also supports those navigating life changes, chronic health challenges, and caregiver stress.

Common problems she addresses include communication breakdowns, attachment worries, guilt and shame, and panic or mood struggles. Her sessions often combine strategies from Cognitive Behavioral Therapy and the Gottman Method with deeper psychodynamic work.

That means she will use clear tools to change unhelpful thoughts and behavior, while also looking at past patterns that keep problems repeating. Trauma-focused techniques are used when past harm is a central issue.

Clients can expect straightforward conversation, skill building, and collaborative planning. She aims to create a setting where thoughts and feelings can be shared without judgment.

The goal is to help people gain clarity, to reduce distress, and to find practical steps forward. Dr.

Melton offers video calls, phone sessions, live chat, and text-based messaging to fit different needs. Getting started involves a brief matching questionnaire, then scheduling a session that fits the client’s availability.

Online approaches for relationships and trauma

Dr. Melton often combines the Gottman Method and Cognitive Behavioral Therapy to address relationship and emotional concerns. The Gottman-informed work focuses on communication patterns and practical skills couples or individuals can use to reduce conflict and build connection. Cognitive Behavioral Therapy targets thoughts and behaviors that keep someone stuck and teaches clear strategies for managing mood, panic, or unhelpful reactions.

She also draws on psychodynamic ideas to help clients understand long-standing patterns that come from earlier life experiences. That perspective looks at recurring themes in relationships and behavior so clients can make different choices going forward. Deciding which approach to emphasize is collaborative; she will work with each person to match methods to their goals, needs, and comfort level.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for richer conversation and visual cues, phone can fit a quick check-in or lower bandwidth needs, and chat or messaging can work for short updates or ongoing support between sessions. These options help people fit care into busy lives and maintain continuity even when schedules change.

Frequently asked questions

What concerns does she help with?
She supports people facing addictions, relationship strain, family difficulties, trauma and abuse, and challenges tied to life changes.
What is her therapy style like?
Her approach blends practical techniques and reflective work. Sessions focus on clear skills, honest conversation, and exploring patterns that keep problems repeating.
How much experience does she have?
She brings 25 years of professional experience working with a wide range of concerns in clinical settings.
What credentials and location apply?
She is a Licensed Professional Counselor - LPC - practicing from Missouri.
Which languages are supported?
Sessions are offered in English only.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

AddictionsRelationship issuesFamily conflictsTrauma and abuseCoping with life changes

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Gottman MethodPsychodynamic TherapyTrauma-Focused Therapy

Experience

25+ years

Licensed in

Missouri

Languages

English