Bri Harless
Compassionate, practical counseling for life struggles
LPC Michigan
- Experience
- 14 years in practice
- Focus areas
- Addictions, Trauma and abuse, Parenting
- Approaches
- Gottman Method, Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Bri
Bri Harless is a licensed professional counselor who helps people facing depression, anxiety, addiction, parenting stress, and life transitions. She writes plainly and focuses on practical steps people can use between sessions.
Background and approach
Bri aims to build a respectful, collaborative relationship from the first meeting. She holds a master’s degree in Counseling with emphasis in professional counseling and marriage and family therapy.
Bri has 14 years of experience in clinical work, with early years focused on supporting people affected by substance use and later years in independent practice. Over that time she has worked extensively with trauma, PTSD, ADHD, grief, and compassion fatigue as well as relationship and LGBT concerns.
Bri draws from several approaches and picks tools to fit each person. She uses Acceptance and Commitment Therapy to help people act on their values, Cognitive Behavioral Therapy to shift unhelpful thoughts and behaviors, and Dialectical Behavior Therapy skills for emotional regulation and distress tolerance.
She also brings client-centered principles to keep sessions grounded in each person’s needs. Her style is practical and collaborative.
Bri sees her role as a guide, helper, and teacher who respects individual autonomy. She focuses on skills people can apply in daily life, not just ideas discussed in the office.
If reaching out feels hard, Bri acknowledges that and welcomes that step. She encourages a first session to review goals, try an approach, and decide what fits best moving forward.
How Bri’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters to them and take small steps toward those values. It helps with anxiety, depression, and motivation by combining acceptance strategies with practical action plans.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more effective ones. It’s often used for anxiety, depression, and stress because it provides concrete exercises and homework to practice between sessions.
Bri sees finding the right approach as a team effort. She will listen to goals and preferences, try techniques together, and adjust the plan as needed. The aim is to pick methods that fit each person’s life and make sense in everyday routines.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people stay connected with brief updates, ask questions between sessions, or use therapy without being on camera. These options make it easier to fit therapy into a busy life while still using ACT, CBT, or client-centered work in practical ways.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
14+ years
Licensed in
Michigan
Languages
English