Selina Wilkins

Selina writes plainly and meets people where they are, helping them take small, useful steps toward feeling better. She draws on methods such as the Gottman Method to support relationship concerns and attachment-based ideas to look at how early patterns affect current connections.

Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are used to address unhelpful thoughts and build clearer values-driven action. Sessions emphasize concrete skills and real-world practice.

Selina brings 22 years of counseling experience in Michigan to her work. She aims to create a caring, nonjudgmental space where people can name what’s hard and try new ways of coping.

The tone in sessions is collaborative and focused on practical next steps. Clients often work on managing emotions, improving communication, and handling life changes like loss, career shifts, or health challenges.

Selina also supports concerns such as addiction, ADHD, body image, caregiver stress, and chronic pain by breaking issues into manageable parts. Therapy is tailored to each person’s needs and goals.

Selina partners with clients to build skills, track progress, and adjust the plan as needed. She encourages straightforward, steady work toward a more balanced life.