Chase Brewer
Calm, practical guidance for everyday life
LMFT Utah
- Experience
- 8 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Depression
- Approaches
- Gottman Method, Client-Centered Therapy
- Languages
- English
About Chase
Chase Brewer is a licensed marriage and family therapist (LMFT) practicing in Utah. He has eight years of experience helping people who feel overwhelmed by stress, anxiety, low mood, and relationship difficulties.
Background and approach
Chase focuses on practical steps people can use right away to feel steadier and more capable. Chase uses simple, direct conversation to learn what matters most to each person.
He listens without judgment and works with clients to build clear goals. Sessions are tailored to individual needs and paced to match what someone can manage.
In therapy he draws on Cognitive Behavioral Therapy to notice and change unhelpful thoughts and patterns. He also uses Client-Centered Therapy to create a respectful, accepting space for people to talk through painful emotions.
The Gottman Method informs his approach to relationship issues and communication work. Chase helps people cope with life changes, grief, guilt and shame, and challenges with self-esteem.
He focuses on small, achievable steps so progress feels realistic. His style is encouraging and practical, aimed at helping people gain skills they can use between sessions.
People meet Chase by choosing an online plan and completing a short matching questionnaire. After that, they schedule sessions that fit their routines.
He offers video calls, phone sessions, live chat, and text-based messaging as options for ongoing work.
Practical therapeutic approaches for online sessions
Chase commonly uses Cognitive Behavioral Therapy and the Gottman Method alongside a client-centered stance. Cognitive Behavioral Therapy helps people notice and change thoughts and behaviors that worsen anxiety or depression, and it is useful for building coping skills. The Gottman Method focuses on communication patterns and practical tools for improving interactions, which can be helpful when relationship stress is present. Client-Centered Therapy shapes how sessions feel by prioritizing respect, empathy, and the client’s perspective.Choosing the right approach is part of the work. Chase will collaborate with each person to decide which methods fit their goals and preferences. That can mean trying one approach for a few sessions, then adjusting based on what helps most. The process is flexible and shared between therapist and client.
Online therapy offers several practical benefits for this kind of work. Video calls let people use visual cues for communication practice and role play. Phone sessions can be a good option when bandwidth is limited or someone prefers not to be on camera. Live chat and text-based messaging are useful for short check-ins, skill reminders, or when scheduling makes longer sessions harder. These formats make it easier to fit steady progress into busy lives.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed in
Utah, Arizona
Languages
English