Christen Thompson
Practical, relationship-focused therapy for real life
LMHC Florida
- Experience
- 9 years in practice
- Focus areas
- Addictions, Trauma and abuse, Self esteem
- Approaches
- Gottman Method, Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Christen
Christen Thompson, LMHC, focuses on helping people find steadiness after chaos. She draws on methods that emphasize relationships and present-moment action to guide practical change.
Background and approach
Her style is direct and warm, and she aims to make therapy feel doable for people in stressful lives. She began her work in behavioral health in 2004 and has nearly a decade of formal licensed practice experience.
Early roles included hands-on work in addiction settings and clinical program development for first responders. Those positions shaped her skill at running programs and supporting people through intense life challenges.
Christen uses approaches that include the Gottman Method, Attachment-Based work, Acceptance and Commitment Therapy, client-centered listening, and cognitive behavioral techniques. In sessions she helps people notice patterns, try small behavioral changes, and practice new ways of relating to themselves and others.
Conversations are grounded in daily life and focused on what a person can do between appointments. Her specialty areas include addictions, trauma and abuse, mood disorders, ADHD, anxiety, grief, and relationship and intimacy concerns.
She also supports people dealing with caregiving stress, chronic illness, body-image struggles, and career strain. Christen combines lived experience with clinical perspective to inform her practice.
Christen works with individuals from Florida and beyond, offering several session formats to fit different schedules. She encourages realistic goals and stepwise progress to help people move toward more stable, meaningful days.
Therapies that translate well to online care
Christen often uses the Gottman Method to help people understand interaction patterns and improve how they communicate and connect. Gottman-informed work focuses on specific behaviors and repair strategies that can be practiced between sessions and reported back during online meetings.She also uses Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings and still take values-driven action. Attachment-Based Therapy is used to map relationship patterns and increase emotional safety in how people relate to important others. Both approaches aim to change what a person does in daily life, which adapts well to virtual formats.
Finding the right approach is collaborative. Christen will talk with each person about goals, previous therapy experiences, and practical needs, then choose or combine methods that fit. She encourages trying techniques and adjusting based on what works for that person.
Online sessions are offered by video calls, phone, live chat, or text-based messaging. Video calls are useful for face-to-face interaction and exercises that rely on visual cues. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and text let people share thoughts in the moment, support ongoing practice, and fit therapy into busy days.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Licensed in
Florida
Languages
English