Gian Sarabia

Therapist focused on practical relational work

LMFT California

Experience: 6 years in practice
Focus areas: Trauma and abuse, Intimacy-related issues, Bipolar
Approaches: Gottman Method, Acceptance and Commitment Therapy (ACT)
Languages: English, Spanish

About Gian

Gian Sarabia is a licensed marriage and family therapist in California who helps people facing anxiety, depression, bipolar challenges, trauma and abuse, relationship and intimacy concerns, and issues with self-esteem or sleep. He works with people who are also navigating addiction, career stress, ADHD, and LGBT-related concerns.

Background and approach

Sessions are offered in English and Spanish. Gian keeps sessions straightforward and respectful.

He listens first, then tailors conversation and tools to each person's needs. He focuses on practical steps people can try between sessions and on clearer communication in relationships.

His approach draws from several therapy styles. He uses ideas from cognitive behavioral therapy to spot unhelpful thought patterns.

He brings in attachment-based work to look at how past relationships shape current connections. The Gottman Method also informs his work around communication and trust in close relationships.

Gian has six years of clinical experience as a licensed marriage and family therapist - LMFT. He emphasizes compassion and sensitivity while building treatment plans with clients.

People who reach out typically want a mix of talking, skill building, and specific strategies for daily life. Gian helps set realistic goals and checks progress along the way.

He also offers flexible session formats to fit different schedules and needs.

Therapy Approaches and Online Support

Gian blends approaches to match each person's needs. The Gottman Method focuses on improving communication and building trust with clear, practical tools for relationships. It can help people who want better ways to talk, manage conflict, and rebuild connection. Acceptance and Commitment Therapy, or ACT, teaches ways to accept difficult thoughts and feelings while committing to actions that match personal values. This approach can be useful for anxiety, depression, and stress when people want tools to move forward despite discomfort. Finding the right approach is a collaborative process. Gian will talk with each person about goals, preferences, and what has or hasn't helped before. Together they choose techniques and adjust them over time so the work fits real life. Online formats offer flexibility for busy schedules and varied needs. Video calls are useful for full sessions that include visual cues. Phone sessions work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging can be helpful for brief updates, homework exchanges, or ongoing support between longer meetings. These options make it easier to keep therapy consistent and to fit sessions into work, caregiving, or travel routines.

Frequently asked questions

What concerns does Gian commonly address?

He supports people with anxiety, depression, bipolar disorder, trauma and abuse, intimacy and relationship issues, addiction, ADHD, career stress, sleep problems, and self-esteem challenges.

How would you describe his therapeutic style?

He listens first and then tailors conversations and tools to each person. Sessions focus on practical steps, clearer communication, and skills people can use between meetings.

What is his clinical background?

Gian has six years of professional psychotherapy experience and works as a licensed marriage and family therapist.

Where is he licensed and based?

He holds a California LMFT license and practices in California.

Which languages are supported in sessions?

Sessions are offered in English and Spanish, and international clients are accepted.

What session formats are available?

Gian offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What steps are needed to begin therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Trauma and abuse Intimacy-related issuesBipolar disorderDepression

Also works with

Stress, Anxiety Addictions LGBTRelationship issuesFamily conflictsSleeping disordersSelf esteemCareer difficultiesADHD

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issues Body imageCancerCaregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problems Control issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separation Domestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFertility issues ForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImmigration issues Impulsivity InfidelityIntellectual disabilityIsolation / loneliness Life purpose Men's issues Midlife crisis Money and financial issues Mood disorders Multicultural concernsNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stress Prejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issues Workplace issues Young adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

6+ years

Licensed in

California

Languages

English, Spanish