Heidi McCarty
Helping people find steadier emotional ground
LPC Wyoming
- Experience
- 3 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Trauma and abuse
- Approaches
- Gottman Method, Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Heidi
Heidi McCarty is a licensed professional counselor in Wyoming who supports people facing stress, anxiety, relationship difficulties, trauma, and depression. She aims to create a calm, nonjudgmental space where clients can talk through painful feelings and start making changes.
Background and approach
Heidi uses a warm, encouraging style and values small, practical steps toward better day-to-day life. Heidi blends several approaches to match each person's needs.
She draws on Gottman Method principles for relationship communication and connection. She also incorporates Acceptance and Commitment Therapy and cognitive behavioral ideas to help people notice unhelpful thoughts and act on their values.
Her practice focuses on real problems like low self-esteem, feelings of emptiness, commitment worries, and problems with communication. Heidi also supports people navigating trauma, attachment wounds, obsessive thoughts, and mood concerns.
She pays attention to how past hurts affect current choices and relationships. Sessions typically emphasize clear, doable skills and steady progress.
Heidi encourages clients to set small goals, practice new ways of relating, and build routines that support emotional balance. She offers feedback and guidance while keeping the client's voice central.
Heidi has three years of professional experience and holds the LPC credential, which stands for Licensed Professional Counselor. She provides services in English and practices from Wyoming.
Starting therapy begins with a short matching questionnaire and scheduling steps through the site.
How therapeutic approaches translate to online care
Gottman Method ideas focus on improving communication and building connection through concrete skills and exercises. Online sessions can guide partners or individuals through structured conversations and skill practice to help reduce conflict and rebuild trust.Acceptance and Commitment Therapy, or ACT, teaches people to notice thoughts and feelings without getting stuck, then choose actions that reflect personal values. It can help with anxiety, low motivation, and feeling overwhelmed by strong emotions.
Finding the right approach is a shared process. The therapist will talk with the client about goals, try techniques, and adjust methods based on what helps most. Clients and therapist decide together which strategies to keep using and which to change.
Online formats offer flexibility for different needs. Video calls let people work in real time with visual cues for conversations and skills practice. Phone sessions can be easier when bandwidth is limited or for brief check-ins. Live chat and text-based messaging support ongoing reflection, quick coping tools, and people who prefer typing over talking. These options make it easier to fit therapy into a busy schedule and to revisit notes or exercises between sessions.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed in
Wyoming
Languages
English