Ingrid Johnson

Parents and individuals worried about sleep, eating, grief, or addictive behaviors will find a calm, steady point of contact. Ingrid writes back most evenings and aims to work as a partner in the process.

Her approach centers on the client’s experience and practical skills. She draws on client-centered therapy to listen first and help clients name what matters.

Cognitive Behavioral Therapy, or CBT, is used to spot unhelpful thinking and test new ways of behaving. She also incorporates elements from Dialectical Behavior Therapy and Emotionally-Focused Therapy when helpful.

Ingrid has worked in counseling for 21 years and brings long-term experience to everyday problems. She connects clinical ideas to real life tasks, like changing routines, managing overwhelm, or repairing communication patterns.

She also brings knowledge of adoption and foster care, caregiver stress, attachment issues, and blended family concerns. Sessions are offered in English and can include video calls, phone sessions, live chat, or text-based messaging.

She accepts international clients and practices from Texas as a Texas and Arizona LPC. Fees vary by location and are billed through a subscription that can be canceled at any time.

People who choose to work with Ingrid usually find clear steps and homework between sessions. She encourages small, steady changes and helps clients build tools they can use after therapy ends.