Jacqueline Meredith
Practical, relational therapy for everyday struggles
LMHC Florida
- Experience
- 15 years in practice
- Focus areas
- Stress, Anxiety, Family, Trauma and abuse
- Approaches
- Gottman Method, Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Jacqueline
Jacqueline Meredith is a licensed mental health counselor (LMHC) in Florida with 15 years of experience helping people manage stress, anxiety, depression, trauma, and relationship concerns. She aims to build a calm, affirming space where clients feel heard and can start making practical changes.
Background and approach
Her work focuses on everyday problems like sleep and eating struggles, parenting strain, substance use, and career stress as well as deeper issues such as attachment wounds and grief. Jacqueline combines practical skill-building with attention to emotions.
She draws on approaches like the Gottman Method for relationship patterns, Acceptance and Commitment Therapy to clarify values, and Cognitive Behavioral Therapy to change unhelpful thoughts and behaviors. Sessions are collaborative and paced to match each person's needs, with clear goals and simple tools to practice between meetings.
Her background includes long-term clinical work with people facing trauma, mood differences such as bipolar disorder, and co-occurring challenges like chronic illness or caregiving stress. She also supports those dealing with identity questions and LGBT-related stressors.
Jacqueline focuses on helping clients build coping skills and stronger daily routines that reduce overwhelm and increase stability. In sessions she uses plain language, short exercises, and homework that fits a busy life.
People can expect to leave with at least one concrete step after most meetings. Jacqueline believes steady practice and small changes lead to lasting relief and better relationships.
She offers help for many concerns and adapts her methods to each person's situation and goals.
How therapeutic methods translate to online work
Jacqueline uses the Gottman Method to identify interaction patterns and help people shift how they relate; this often involves practical exercises and communication skills that translate well to video or phone sessions. She also uses Acceptance and Commitment Therapy to clarify values and build committed action steps, which creates clear homework and short practices clients can use between meetings. Cognitive Behavioral Therapy rounds out her approach by targeting unhelpful thoughts and small behavior changes that reduce symptoms and improve daily routines.Finding the right mix of methods is part of the work. Jacqueline collaborates with each person to choose which approaches fit their goals and situation. She reviews progress regularly and adjusts techniques so clients get the tools they need without extra complexity.
Online therapy offers flexibility for people with busy days or limited travel options. Video calls allow face-to-face conversation and interactive exercises. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit quick check-ins, brief coaching, or ongoing support between fuller sessions. These options help clients keep momentum and fit therapy into real life.
Frequently asked questions
What kinds of concerns does Jacqueline address?
How would you describe her therapeutic approach?
What is her professional background?
What credentials and location are listed for Jacqueline?
Which languages and international options are available?
What session formats does she offer?
How are sessions paid for and what do they cost?
How do I begin working with her?
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed in
Florida
Languages
English