Jamayla Gray
Practical, compassionate counseling for life changes
LPCC California
- Experience
- 6 years in practice
- Focus areas
- Addictions, LGBT, Intimacy-related issues
- Approaches
- Gottman Method, Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Jamayla
Jamayla Gray is a Licensed Professional Clinical Counselor (LPCC) practicing in California. She brings six years of clinical experience and focuses on creating a calm, nonjudgmental space where people can talk about what matters to them.
Background and approach
She commonly helps with anxiety, depression, stress, and coping with life changes. She also supports people who struggle with addictions, intimacy concerns, self-esteem, and motivation.
Relationship and communication challenges are frequent topics in her work. Jamayla uses approaches that include the Gottman Method, Acceptance and Commitment Therapy (ACT), and Attachment-Based Therapy.
Sessions aim to identify small, practical steps clients can try between meetings. She favors clear goals that fit each person’s daily life.
Her style is client-centered and collaborative. Jamayla listens first, then offers reflections and tools drawn from cognitive behavioral methods when useful.
She helps people notice patterns, try new responses, and build on progress over time. People who contact her can expect straightforward, compassionate conversation and help with real concerns like sleep, eating, parenting stress, grief, and career worries.
Jamayla also works with issues such as ADHD, compassion fatigue, body image, and care-related stress. Sessions are offered in English and she accepts international clients.
Prospective clients choose a Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
How therapeutic approaches translate to online care
Jamayla commonly blends Gottman-informed practices with Acceptance and Commitment Therapy and attachment-focused work. The Gottman Method offers practical communication skills and ways to manage conflict, useful when relationship and communication strains are central. Acceptance and Commitment Therapy (ACT) helps people clarify values, accept difficult feelings, and take committed action toward meaningful goals. Attachment-Based Therapy focuses on understanding how early bonds shape current patterns and helps people develop more supported ways of relating.Finding the right approach is part of the process. Jamayla works collaboratively to identify what fits each person’s goals and preferences. She listens to current concerns, suggests options, and adjusts methods over time so the work stays relevant and doable.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people read facial cues and practice communication skills in real time. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging offer flexible, on-the-go ways to share progress or ask quick questions between sessions. These options make it simpler to fit therapy into busy schedules and different time zones.
Frequently asked questions
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed in
California
Languages
English