Karen Jacobs-White
Experienced counselor offering steady, practical support
LPC Georgia
- Experience
- 40 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Anger
- Approaches
- Gottman Method, Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Karen
Karen Jacobs-White is a Licensed Professional Counselor with 40 years of practice in Georgia. She focuses on helping people manage stress, anxiety, addictions, anger, depression, and major life transitions.
Background and approach
Karen aims to make asking for help feel like a clear, manageable step rather than an overwhelming leap. She creates a calm space where thoughts and feelings can be spoken honestly without fear of judgment.
Conversations are practical and direct, with attention to what matters most to the person in front of her. Karen listens for patterns that keep people stuck and helps them try new ways of responding.
Her work covers relationship hurts such as abandonment and attachment issues, and practical challenges like caregiver stress or chronic illness. She also helps people facing issues with substance use, codependency, communication problems, divorce and separation, and grief around guilt and shame.
Karen brings decades of experience when these concerns overlap or appear together. Her approach draws on familiar therapies to match each person’s needs.
Sessions use straightforward methods to reduce anxiety, improve communication, and build steady habits for coping. The goal is to teach tools that can be used between meetings so progress continues at home.
People who prefer clear guidance and steady support tend to fit well with her style. She works in English and sees clients in Georgia, offering a practical, patient approach to change.
Therapeutic approaches and online care
Karen often uses the Gottman Method, which focuses on improving communication and building stronger interactions between people who want to change how they relate. It looks at patterns of connection and offers concrete skills for better conversations and problem solving.She also uses Acceptance and Commitment Therapy, or ACT, which helps people notice thoughts and feelings without getting stuck in them and then choose actions that match their values. Client-Centered Therapy is another part of her work, where the therapist follows the client's lead and provides acceptance and empathetic listening to help people find their own solutions.
Finding the right approach is a collaborative process. The therapist will discuss goals and preferences and try methods that fit each person's needs, then adjust as progress is made. Clients take part in choosing what feels most useful for them.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video is helpful for face-to-face conversation and practicing communication skills. Phone sessions can work well when bandwidth is limited or a shorter check-in is needed. Chat and text allow quick, flexible contact between meetings and can fit into busy schedules. These options make it easier to keep therapy consistent while balancing everyday life.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
40+ years
Licensed in
Georgia
Languages
English