Lauren Laurore
Compassionate, practical support for stress and relationships
LCSW New York
- Experience
- 3 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Parenting
- Approaches
- Gottman Method, Client-Centered Therapy
- Languages
- English
About Lauren
Lauren Laurore is a Licensed Clinical Social Worker (LCSW) based in New York who helps people facing stress, anxiety, relationship strains, parenting challenges, and self-esteem struggles. She also supports those dealing with addictions, intimacy issues, anger, career changes, and compassion fatigue.
Background and approach
Lauren uses a warm, interactive style that aims to make conversations feel respectful and direct. Lauren frames sessions around what matters most to each person.
She listens first, then works with clients to set clear, manageable goals. Her approach draws on practical tools from cognitive behavioral therapy and mindfulness, along with methods that focus on relationship skills like the Gottman Method.
She favors brief, focused steps when people face big changes or crisis moments. Motivational interviewing is part of her toolbox for people wrestling with commitment or addictive behaviors.
Solution-focused techniques help when clients want quick, actionable ways to move forward. Lauren trained for her social work master’s degree and holds the LCSW credential in New York.
She keeps language plain and avoids labels that make people feel boxed in. Sessions are collaborative, with the person’s values guiding the plan.
People who meet with Lauren can expect a mix of talk, practical exercises, and gentle coaching. She tailors the pace and methods to each person’s needs, emphasizing skills that can be used between sessions.
The goal is steady progress toward clearer thinking, calmer reactions, and healthier relationships.
Online relationship and skills-focused therapy
Lauren uses a few clear approaches to guide online sessions. The Gottman Method focuses on concrete relationship skills like improving communication and repairing conflict, making it useful for couples and partners wanting better interaction. Client-Centered Therapy centers the person in the room, so sessions follow what the client brings and emphasize understanding and empathy. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and offers practical exercises to reduce anxiety, manage anger, and change unhelpful habits.Choosing the right approach is a collaborative process. Lauren will talk with each person about their goals, try out methods that fit those goals, and adjust the plan as progress or needs change. The aim is to find tools that feel useful and realistic for daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are helpful for face-to-face conversation and practicing skills together. Phone sessions can work when bandwidth is limited or when someone prefers audio only. Live chat and text messaging are useful for brief check-ins, tracking progress between sessions, or managing quick concerns. These options make it easier to fit therapy into work, family life, or busy schedules.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed in
New York
Languages
English