Noam Dinovitz

Practical, goal-focused therapy with measurable steps

MD, LCSW-C, LCSW Pennsylvania

Experience: 7 years in practice
Focus areas: Stress, Anxiety, Addictions, Self esteem
Approaches: Gottman Method, Acceptance and Commitment Therapy (ACT)
Languages: English

About Noam

Noam Dinovitz is a clinician who blends practical tools with conversational care to help people move forward. He meets clients where they are and focuses on concrete steps that lead to change rather than only talking about problems.

Background and approach

He uses a client-centered stance that begins with listening and clarifying what matters most to each person. From there he adds techniques drawn from approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to build skills for daily life.

Gottman Method is also part of his toolkit for addressing relationship concerns. Common areas he helps with include anxiety, depression, stress, self-esteem, grief, addictions, and coping with life changes.

He also addresses intimacy-related issues, eating concerns, parenting strain, and career stress. He will work with overlapping or complex concerns such as ADHD, bipolar symptoms, chronic illness, and codependency when relevant to a person's goals.

Noam holds an MD and is credentialed as an LCSW-C and LCSW. He has seven years of clinical experience practicing in Pennsylvania and conducts sessions in English.

His approach blends questions that invite self-reflection with hands-on strategies to try between sessions. Sessions are collaborative and goal-focused.

He checks in regularly to make sure the work is moving in the direction the client wants. Progress is tracked in simple, practical steps so people can see what changes are happening.

Using therapy approaches online to build change

Acceptance and Commitment Therapy, or ACT, focuses on helping people live by their values while learning to accept difficult thoughts and feelings. It often includes practical exercises for noticing thoughts and choosing actions that match what matters most. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors influence mood and teaches specific skills to change unhelpful patterns, which can help with anxiety, depression, and stress. Attachment-Based Therapy centers on how early connection patterns shape current relationships and helps people develop more supported ways of relating.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose or combine methods that fit their goals, preferences, and the issues they want to address. That process includes checking in regularly and adjusting techniques if something isn’t working.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation for deeper interaction. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people share thoughts in writing between sessions and can fit into busy schedules. These options help people access therapy from different locations and at different times while keeping the work focused and practical.

Frequently asked questions

What concerns does this therapist address?

Noam works with a wide range of issues including stress, anxiety, depression, self-esteem, addictions, grief, trauma and intimacy-related concerns. He also addresses parenting strain, career stress, and overlapping conditions such as ADHD and bipolar when they relate to your goals.

What is his therapeutic style like?

He uses a client-centered approach combined with practical techniques from CBT and ACT to build skills and clarity. Sessions mix listening, exploratory questions, and hands-on strategies to try between meetings.

How much clinical experience does he have?

Noam has seven years of experience working in clinical practice. That experience includes helping people with both short-term goals and longer, more complex challenges.

What credentials and location are listed?

He holds an MD and is credentialed as an LCSW-C and LCSW. His practice is based in Pennsylvania and he conducts sessions in English.

Can people from other countries work with him?

Sessions are offered in English and he is not accepting international clients at this time.

Which session formats are offered?

Noam provides video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.

How does pricing work for sessions?

Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.

What is the first step to begin therapy?

To begin, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Self esteem Depression Coping with life changes

Also works with

Relationship issuesFamily conflictsTrauma and abuse Grief Intimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigue ADHD

Additional focus areas

Abandonment Aging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issues Body imageCancerCaregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issues Fertility issues First responder issues Forgiveness Guilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counseling Immigration issues Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Money and financial issues Mood disorders Multicultural concernsNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issues Workplace issues Young adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

7+ years

Licensed in

Pennsylvania, Maryland

Languages

English