Noemi Solis

Practical, strengths-based counseling in Texas

LPC Texas

Experience: 5 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Grief
Approaches: Gottman Method, Acceptance and Commitment Therapy (ACT)
Languages: English, Spanish

About Noemi

Noemi Solis is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people manage stress, anxiety, grief, and low self-esteem. She uses clear, practical steps to help clients build confidence and cope with life changes.

Background and approach

Sessions are offered in both English and Spanish. Noemi centers therapy on each person's strengths and story.

She views clients as the experts on their own lives and helps them notice practical ways to change what feels stuck. Her approach combines talking through problems with evidence-based methods such as cognitive behavioral techniques and mindfulness exercises.

She also draws on attachment-focused ideas to help people understand how past relationships shape current patterns. This can be useful for concerns about intimacy, trust, or repeating difficult dynamics.

Noemi mixes these perspectives to tailor plans to each person's needs. Her background includes work with people facing trauma, abuse, depression, sleep problems, parenting stress, and career-related issues.

She has experience supporting those coping with major life events, grief, compassion fatigue, and challenges related to aging and end-of-life care. Noemi aims for straightforward goals in sessions - small changes that add up.

She encourages practical skills, self-compassion, and regular check-ins on progress. Taking the first step can feel hard, and she offers calm, steady support through that process.

Approaches that inform online sessions

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It can be useful for anxiety, low motivation, and coping with change. Attachment-Based Therapy focuses on how early relationship patterns influence current connections and helps people build safer, more supported ways of relating. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, preferences, and day-to-day life. Together they try techniques, check what helps, and adapt the plan as progress is made. Online therapy offers flexible ways to stay connected. Video calls let people talk face to face when a longer session is needed. Phone sessions are helpful when bandwidth is limited or someone prefers not to be on camera. Live chat and text-based messaging allow short check-ins, quick skill practice, or support between longer visits. These options make it easier to fit therapy into a busy schedule and keep momentum between sessions.

Frequently asked questions

What kinds of concerns does Noemi address?

She helps people with stress, anxiety, depression, trauma and abuse, grief, self-esteem, relationship and intimacy-related issues, sleeping problems, parenting stress, anger, career difficulties, bipolar concerns, and coping with life changes.

What is her general therapy style?

She uses a practical, person-centered style that emphasizes strengths. Sessions combine talking through concerns with skill-building from evidence-based approaches.

What background and experience does she have?

Noemi has five years of professional experience working in counseling settings and has supported people through trauma, grief, chronic stress, and major life transitions.

What credentials and region are associated with this therapist?

Noemi holds the LPC credential and practices in Texas.

Which languages are supported for sessions?

Sessions are offered in English and Spanish. International clients are not currently accepted.

What session formats are offered?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Also works with

Relationship issuesFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes Compassion fatigue

Additional focus areas

Aging and geriatric issuesAntisocial personalityAvoidant personalityCodependency Commitment issuesDependent personalityDivorce and separation Domestic violenceEmptinessFamily problemsForgiveness Guilt and shame Hospice and end-of-life counseling Impulsivity Infidelity Jealousy Money and financial issues Mood disorders Multicultural concernsNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPersonality disordersPhobias Postpartum depression Post-traumatic stress Prejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-love Social anxiety and phobia Workplace issues Young adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyGottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed in

Texas

Languages

English, Spanish