Patricia Temple

Patricia speaks English and Spanish and brings a calm, steady presence to sessions. She treats a wide range of issues including addictions, trauma and abuse, eating concerns, anger, low self-esteem, and coping with life changes.

She also addresses specific topics such as abandonment, attachment struggles, blended family challenges, and caregiver stress. Patricia uses practical tools to help people manage symptoms and improve day-to-day functioning.

Her approach centers on listening and building on each person’s strengths. Patricia uses Client-Centered Therapy to create a supportive space and Attachment-Based ideas to look at how past relationships shape current patterns.

She also draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills when people need concrete strategies for mood, behavior, or emotion regulation. Sessions aim to be collaborative and goal-focused.

Patricia helps clients set realistic steps, practice new skills between meetings, and track small changes over time. She emphasizes skills people can use right away to reduce distress and improve relationships.

People who choose Patricia can expect straightforward conversation, clear suggestions, and steady encouragement. She recognizes that starting therapy takes courage and supports each person as they work toward the changes they want.