Ramon Nolasco
Thoughtful practical therapy for everyday challenges
LMHC, LCPC Florida
- Experience
- 25 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Relationship
- Approaches
- Gottman Method, Acceptance and Commitment Therapy (ACT)
- Languages
- English, Spanish
About Ramon
Ramon Nolasco is a licensed mental health counselor who brings 25 years of clinical practice to his work. He focuses on helping people cope with anxiety, depression, addiction, trauma, and relationship challenges.
Background and approach
Ramon offers an open, affirming approach and speaks both English and Spanish. Ramon centers sessions on building practical skills and clearer communication.
He uses techniques from the Gottman Method alongside acceptance and commitment strategies, attachment-based ideas, client-centered listening, and cognitive behavioral tools. In practice this means setting small goals, learning ways to manage strong emotions, and trying new behaviors between sessions.
Ramon helps people facing grief, parenting strain, self-esteem concerns, career stress, and life transitions. He also supports those dealing with intimacy issues, sleep or eating struggles, ADHD, and compassion fatigue.
His work includes attention to cultural and identity factors, including LGBT and multicultural concerns. Sessions are conversational and grounded in problem solving.
Ramon encourages clients to notice patterns, test different responses, and build on strengths over time. He emphasizes simple, usable skills that fit everyday life instead of abstract theory.
Over his career Ramon has worked with a wide range of emotional and behavioral issues, including complex trauma, divorce and separation, domestic violence, and blended family stress. He aims to make therapy practical, steady, and responsive to each person’s goals.
Approaches that guide online sessions
Ramon often combines Gottman Method ideas with Acceptance and Commitment Therapy and Attachment-Based Therapy. The Gottman-informed work focuses on improving communication, reducing negativity, and building more positive interactions. It can help with recurring relationship patterns and rebuilding trust in everyday moments.Acceptance and Commitment Therapy (ACT) teaches ways to notice thoughts and feelings without getting stuck in them, then commit to actions that match personal values. Attachment-Based Therapy looks at how early bonds influence current coping and closeness, and helps people try new ways of connecting and regulating emotion.
Choosing an approach is a collaborative process. Ramon will talk with each person about goals, try out methods that fit those aims, and adjust plans as progress unfolds. The aim is to find practical tools that feel useful and realistic for daily life.
Online therapy makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversation and skill practice, phone can be a lower-bandwidth option, and chat or messaging lets people check in between sessions. These options offer flexibility to fit work, caregiving, or travel schedules and to match how someone prefers to communicate.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Licensed in
Florida, Illinois
Languages
English, Spanish