Renee Todd

Renee emphasizes that people are not broken and brings a strengths-based view to therapy. She invites clients to take the first step toward change and offers steady support through that process.

Renee uses a mix of practical, down-to-earth methods in sessions. She listens closely to each person's story and helps them name what is most difficult right now.

Together they work on clearer communication, healthier boundaries, and ways to manage upsetting thoughts and feelings. Her background includes work with family of origin issues, codependency, and childhood relational trauma.

Renee often focuses on attachment concerns, abandonment wounds, and problems that show up around commitment or avoidance. She also helps people dealing with caregiver stress, chronic illness or pain, body image struggles, and dissociation.

Sessions draw on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based Therapy, Client-Centered Therapy, and the Gottman Method. Renee aims to match techniques to what each person needs, blending practical skills with reflective work on past relationships.

People who are looking for steady, compassionate guidance will find her style direct but warm. She frames therapy as a partnership and supports clients in building new habits that fit daily life.