Richard Orona

He uses clear steps and real tools so clients can notice change and keep making progress. Richard draws on approaches such as the Gottman Method, attachment-focused work, and Cognitive Behavioral Therapy to shape sessions.

He starts by identifying the most pressing concerns and then finds concrete strategies that fit each person’s life. Sessions are built around small, doable steps that lead to clearer thinking and steadier behavior.

In practice he emphasizes problem-solving and skill building. Conversations often include ways to shift unhelpful thoughts, improve communication, and manage strong emotions.

He also uses narrative and motivational techniques when people need to revisit past experiences or find reasons to make lasting change. Richard's background includes work in counseling agencies and independent practice, and he has advanced graduate degrees in marriage and family therapy and psychology.

Those studies inform a focus on behavior, relationships, and stress-related health concerns. He aims to help clients adopt skills that support long-term success rather than temporary relief.

People who choose him typically want structured sessions with clear steps and homework they can try between meetings. He invites straightforward conversation and practical planning so progress can be tracked and adjusted over time.